M.H.A.A. (Mental Health Association Acronyms)
The meaning of RPC
What is the Rockland Psychiatric Center
1-800-273-TALK (8255)
What is the 24/7 National Suicide Prevention Lifeline
I really want to get better at becoming aware of my thoughts so I can experience things in the present without judgement
What is Mindfulness and Meditation
This is a person-center treatment program; a program of self-discovery; a complete recovery program that brings rehabilitation, support, and clinical services together to support a person's goals and hopes
What is the Personalized Recovery Oriented Services (PROS) program
This is purposely bringing one's attention to experiences occurring in the present moment without judgment; this free coping skill can be done almost anywhere and anytime; it is taking off with popularity in the United States but comes from Buddhist tradition; this is something they also practice in yoga
What is Mindfulness
The meaning of OMH
What is the Office of Mental Health
845-267-2172
What is the number for PROS at MHA Rockland
I want to increase my quality of life; I wish to be happier, but who would've known there are so many facets that contribute to my wellness; This class peels back the layers on how to be physically and mentally well
What is 8 Dimensions of Wellness
This program helps when you have ongoing medical or mental health issues; assists with community supports, entitlements, housing, appointments, transportation, and advocacy with service providers (to name a few)
What is Care Management program
This coping skill makes you sweat; you can do it right in your home or venturing outside; it can really get you going and has been shown to help with reducing symptoms of depression
What is Exercise
The meaning of APA
What is the American Psychiatric Association
or
American Psychological Association
845-517-0400
What is the number for the Behavioral Health Response Team
I feel as though my mind is not working at the optimum rate; Learning ways to give my brain a boost would really be helpful; I just want to think clear, be able to focus, and have my mind at peace
What is Mind Boosters
This program helps individuals excel in areas of job readiness, job placement, and supported employment services
What is Adult Career and Continuing Education Services- Vocational Rehabilitation (ACCES-VR) program
This is a variation of something you are already doing, instead we do this with intention and focus; with practice this can produce a relaxation response and help decrease stress
What is Deep Breathing
The meaning of NAMI
What is the National Alliance on Mental Illness
To: 271271
Send Message: GOT5
We've got time to talk
What is the NYS Crisis Text Line
I think I am having a moment or about to have one; I think I want to talk to someone because this may turn into a crisis, but I don't know how to or with who
S. O. S. (Drop in)
This program is a one-to-one mentoring program that matches a community volunteer with an adult receiving mental health services
What is the Compeer Program
These are positive statements that can help you to challenge and overcome self-sabotaging; when we practice this we are better able to handle life’s difficulties, learn from our mistakes, and improve our self-esteem, depression, and mental wellness; when you repeat them often, and believe in them, you can start to make positive changes
What are Self-Affirmations
The meaning of NYAPRS
What is the New York Association for Psychiatric Rehabilitation Services
988
What is the soon to be 24/7 National Suicide Prevention Lifeline
I know I struggle with unhelpful ways of thinking and I need to learn the skills to help me manage my thoughts and emotions; After taking this class I know I will be able to fight off negativity and paralyzing symptoms.
What is Combatting Depression & Anxiety w/ DBT
This program is a team that works with people who had long-term inpatient psychiatric hospitalizations to regain a sense of independence through community integration, resource development and residential supports; this team helps people live more independent and self-directed lives.
What is Mobile Outreach Team (MOT)
Some may find this easy to do while others it is second nature; it requires writing a bit, but don't worry nobody has to read it; this can be a safe space where you can lay all of your worries and vulnerabilities out; it really can provide clarity, and is a good tool for memory.
What is Journaling