M.H.A.A. (Mental Health Association Acronyms)
The meaning of RPC
What is the Rockland Psychiatric Center?
1-800-273-TALK (8255)
What is the 24/7 National Suicide Prevention Lifeline?
I really want to get better at becoming aware of my thoughts so I can experience things in the present without judgement
What is DBT: Mindfulness and Meditation?
This is a person-center treatment program; a program of self-discovery; a complete recovery program that brings rehabilitation, support, and clinical services together to support a person's goals and hopes
What is the Personalized Recovery Oriented Services (PROS) program?
This is purposely bringing one's attention to experiences occurring in the present moment without judgment; this free coping skill can be done almost anywhere and anytime; it is taking off with popularity in the United States but comes from Buddhist tradition; this is something they also practice in yoga
What is Mindfulness?
The meaning of OMH
What is the Office of Mental Health?
845-267-2172 ext. 200
What is the number for PROS at MHA Rockland?
I want to work on not blowing everyday things out of proportion; I want to be better at not letting the small things get under my skin or create anger and frustration.
What is Everyday Stressors?
This program helps when you have ongoing medical or mental health issues; assists with community supports, entitlements, housing, appointments, transportation, and advocacy with service providers (to name a few)
What is Care Management program?
This coping skill makes you sweat; you can do it right in your home or venturing outside; it can really get you going and has been shown to help with reducing symptoms of depression
What is Exercise?
The meaning of APA
What is the American Psychiatric Association?
or
American Psychological Association?
845-517-0400
What is the number for the Behavioral Health Response Team
I'm feeling a bit down on myself. I want to be more in touch with my creative side and do it through different crafts and projects.
What is Self-Esteem Through Art?
This group is for people that lost a loved one to suicide; the group is led by a mental health professional experienced in helping people heal from traumatic experiences.
What is Survivors of Suicide Group (SOS)?
This is a variation of something you are already doing, instead we do this with intention and focus; with practice this can produce a relaxation response and help decrease stress
What is Deep Breathing?
The meaning of NAMI
What is the National Alliance on Mental Illness?
To: 271271
Send Message: GOT5
We've got time to talk
What is the NYS Crisis Text Line
Being up to date is important to me. I want to talk to others about what is going on locally and around the world. I want to be able to learn and share with others the events, facts, and opinions of what is most important of today.
What is Current Events & Wellness?
This program is a one-to-one mentoring program that matches a community volunteer with an adult receiving mental health services
What is the Compeer Program?
These are positive statements that can help you to challenge and overcome self-sabotaging; when we practice this we are better able to handle life’s difficulties, learn from our mistakes, and improve our self-esteem, depression, and mental wellness; when you repeat them often, and believe in them, you can start to make positive changes
What are Self-Affirmations?
The meaning of NYAPRS
What is the New York Association for Psychiatric Rehabilitation Services?
988
What is the soon to be 24/7 National Suicide Prevention Lifeline
I know I struggle with unhelpful ways of thinking and I need to learn the skills to help me manage my thoughts and emotions; After taking this class I know I will be able to fight off negativity and paralyzing symptoms.
What is DBT for Depression & Anxiety?
This program is a team that works with people who had long-term inpatient psychiatric hospitalizations to regain a sense of independence through community integration, resource development and residential supports; this team helps people live more independent and self-directed lives.
What is Mobile Outreach Team (MOT)?
Some may find this easy to do while others it is second nature; it requires writing a bit, but don't worry nobody has to read it; this can be a safe space where you can lay all of your worries and vulnerabilities out; it really can provide clarity, and is a good tool for memory.
What is Journaling?