Eating properly, exercising, maintaining a healthy weight, and sleep
What is physical health?
100
Biology factors (such as eye color) passed down from your parents
What is heredity?
100
Name 2 risk behaviors
What are (list any 2 of the following): Using drugs/alcohol, sexual activity, not wearing a seatbelt, texting while driving, not exercising, not eating healthy foods
100
An overall state of well-being, actively choosing to be healthy
What is wellness?
100
Providing accurate health information to help people make healthy choices
What is health education?
200
Your ability to be with friends, peers, teachers, and family
What is social health?
200
An influence on health that cannot be changed.
What is heredity?
200
Name 3 lifestyle factors
What are (named any of these): physical activity, 8-10 hours of sleep, eating breakfast, avoiding drugs, managing stress, maintaining a healthy weight, abstinence from sexual activity, practicing safe behaviors?
200
the combination of physical, social, and mental/emotional well-being
What is health?
200
Understanding health information and using sources to promote health and wellness
What is health literacy?
300
How you think and feel, cope, academics, career
What is emotional health?
300
Physical, social, culture
What are types of environmental influences?
300
Name 2 preventive practices
What is (any of the following): abstinence from sexual activity or drugs and alcohol, wearing a seat belt, maintaining a healthy weight, eating nutritious foods etc.?
300
Related risks that increase in effect with each added risk
What are cumulative risks?
300
Prevents unplanned pregnancy, sexually transmitted disease, and lowers your risk of disease
What is abstinence?
400
Health means that all 3 sides of the triangle are_________.
What is balanced?
400
How long a person lives
What is longevity?
400
Name an characteristic of the health continuum
What is dynamic, gradual or sudden, spans from premature death to complete health?
400
Practicing health and safety habits to remain free of disease and injury
What is prevention?
400
The fact that our health is constantly changing
What is the dynamic nature of health?
500
Physical, Mental/Emotional, Social
What are the 3 dimensions of the health triangle?
500
Food, holidays, religion, traditions, and language
What are components of culture?
500
Name something that influences your health
What is: environment, heredity, technology, media, culture
500
Actions that can potentially threaten your health or the health of others
What are risk behaviors?
500
Education improves the ________ ________ of the population