Let's take a moment
What can we do to set our intention for the day?
(Think back to the first video we saw)
Make your bed
Resilience is the ability to help us get through life's...
(Two answers)
Ups and downs
Who is responsible for the choices we make?
We are!
What did our Ninja call the skill we learned about in this lesson?
A. Hot Cross Buns
B. Criss-Cross Applesauce
C. One plus one plus one
D. Four on the floor
A. Hot Cross Buns
We discussed five forms of communication...can you name two of them?
Verbal, Non-Verbal, Visual, Written, Hearing
What was Miss Shelly's hidden talent she amazed you all with during this group?
Juggling
What was the name of the Resilience video we watched?
The/A Pencil's Tale
The PLEASE Skill is taking care of....
Our physical health
What did we call the sudden thoughts about a situation that we all have?
Hot thoughts or Automatic thoughts
What were the four specific communication types we learned about?
Passive
Aggressive
Passive Aggressive
Assertive
Fill in the blanks!
Mindfulness is about BLANK BLANK to our BLANK, BLANK, BLANK, BLANK, and BLANK, in this BLANK BLANK.
moment, sensations, feelings, attention, thoughts, body, paying, surroundings, present.
Mindfulness is about PAYING ATTENTION to our THOUGHTS, FEELINGS, BODY SENSATIONS and SURROUNDINGS in this PRESENT MOMENT.
Can you name two of the five lessons the pencil was told?
Put yourself in someone else's hands.
A painful sharpening can make you better.
You can correct any mistakes along the way.
The most important part is what's on the inside.
Leave your mark - keep writing!
PLEASE is an acronym...pick two of the letters and tell us what it stands for.
Hint! Remember two letters go together!
P&L Physical ILlness
E Balanced Eating
A Avoid mood altering substances
S Get enough Sleep
E Get enough Exercise
We're in a situation where we will have thoughts, which will lead to feelings, which will lead to behaviors. What did we call this?
A. A racing mind
B. Hamster on the wheel
C. Thought reinforcement
D. Cognitive triangle
D. Cognitive Triangle
Can you match the four animals to their communication style?
Turtle - passive
Snake - aggressive
Fox - passive aggressive
Owl - assertive
We talked about eight ways we can use mindfulness to quiet our mind and come back to the present. Can you remember two?
Mindful meditation/moment Loving kindness
Mindful breathing Visualization
Mindful movement Body Scan
Mindfulness in every day life
3 minute breathing space
We talked about six resilient people, along with Craig. Can you name three of them?
Abraham Lincoln Thomas Edison
Rosa Parks Michael Jordan
King George VI Ludwig van Beethoven
We talked about something you could use to keep track of how well you're using the PLEASE Skill. Can you remember what we called it?
A Tracker or Checklist
What was the "overreaction" Andy had in the video we watched?
He punched the wall!
When we want to use the DEAR MAN skills when we have to talk to someone, what statements are going to help us?
"I Statements"
What can help us to set our intention, set goals, help us increase organization, and improve our mindfulness?
(Hint! We all have it!)
Mindset/Growth Mindset
We learned about nine key components of resilient people. Can you remember two?
Optimism Control of self
Self-Belief Social Support
Willingness to Adapt Emotional Awareness
Willingness to be Flexible Sense of Humor
Ability to solve problems
What kind of skill is PLEASE?
A. Distress Tolerance
B. Emotion Regulation
C. Communication
D. Cognitive Skill
B. Emotion Regulation
We talked about how a stoplight can help us when we need to think about a tough situation we're in before we have a reaction. What did the colors off the stoplight stand for?
Red - STOP
Yellow - THINK
Green - ACT
Regarding DEAR MAN, can you take any two letters and explain what they stand for?
D - Describe M - be Mindful
E - Express yourself A - Appear confident
A - be Assertive N - Negotiate
R - Reinforce