Psychotherapy types and effectiveness
What is psychoanalysis?
A theory of human behavior and a method of psychotherapy that aims to explore and understand the unconscious mind.
What is empathy?
The ability to understand and share the feelings of another.
What is a fluid or flexible hierarchy (not a strict pyramid)?
A fluid or flexible hierarchy is an organizational structure designed for rapid adaptation and innovation by replacing rigid, top-down chains of command with dynamic, project- or team-based networks.
What is transference?
The unconscious redirection of feelings, attitudes, and desires from a past relationship onto a person in the present.
What is theoretical integration?
An approach that combines elements from different schools of thought, like various theories of psychotherapy, to create a new, unified framework that offers a more comprehensive understanding than any single theory alone.
What is person-centered therapy?
It focuses on creating a supportive and non-judgmental environment where clients can explore their own thoughts, feelings, and experiences.
What are behaviorism and psychoanalysis?
Behaviorism is the theory that behavior is learned through conditioning and environmental interaction, while psychoanalysis is a theory and therapy based on the idea that unconscious thoughts and childhood experiences shape our personality and behavior.
What is respect or recognition?
Respect is the recognition and appreciation of an individual's inherent worth, rights, and feelings, while recognition is often used to specifically acknowledge someone's accomplishments or contributions.
What is therapeutic boundaries?
The professional limits and guidelines that define the relationship between a therapist and a client, creating a safe and effective space for therapy.
What is evidence-based integration?
The process of combining the best available scientific evidence with clinical expertise and the individual's values and circumstances to make informed decisions, particularly in healthcare.
What is the therapeutic alliance?
A collaborative relationship between a therapist and client that is essential for successful psychotherapy.
What is a phenomenological perspective?
A phenomenological perspective is an approach that seeks to understand a phenomenon by exploring the subjective, lived experiences of individuals, focusing on how they perceive and make sense of the world.
What is self-transcendence?
The capacity to go beyond the self to connect with something greater, such as other people, nature, or the universe, and can involve experiences where personal boundaries fade.
What is confidentiality?
Confidentiality is the ethical principle or legal right that prohibits the disclosure of information shared in a private or trusted relationship.
What is theoretical pluralism?
The idea that there are multiple, diverse theories that can be used to understand a subject, rather than a single, overarching theory.
What is Cognitive Behavioral Therapy?
A type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors.
What is self-actualization?
The psychological process of realizing one's full potential and becoming the most that one can be.
What is love and belonging?
The human psychological need for interpersonal relationships, affection, and a sense of connection with others, including friends, family, and community.
What is an active participant or expert on themselves?
They are their own authority regarding their own life, experiences, needs, and preferences.
What is eclectic therapy?
A type of psychotherapy that combines various therapeutic techniques and approaches to create a customized treatment plan for each individual patient.
What is Eye Movement Desensitization and Reprocessing (EMDR)?
A psychotherapy approach that helps people heal from the distress of disturbing life experiences.
Who is Carl Rogers?
Carl Rogers was a highly influential American psychologist and a founder of the humanistic psychology movement.
What are physiological needs?
Physiological needs refer to the basic requirements necessary for human survival.
What is understanding the client’s perspective?
Recognizing their needs, wants, and challenges from their point of view to provide solutions that align with their goals and priorities.
What are cognitive-behavioral and humanistic?
Cognitive-behavioral (CBT) is a therapy focused on changing unhelpful thought and behavior patterns, while humanistic is a psychology approach emphasizing personal growth and self-actualization.