Stress
A mental illness often associated with sadness
What is Depression?
A hormone produced in females
What is estrogen?
Wellness with others
What is social wellness?
Lungs and heart category
What is cardiorepatory?
The thing that causes stress
What is a stressor?
A hormone produced in males
What is testosterone?
Wellness of the body
What is physical wellness?
How much you can stretch
What is flexibility?
A mental illness often associated with panic and fear
What is anxiety?
A drug that sport leagues do not normally tolerate to be used by he players
Wellness of the mind
The proper amount of sleep for teens
What is 8-10hrs?
Seeing something in your mind
What is visualization?
An organ that filters out toxins, such as alcohol
What is a kidney?
Wellness of the area around you
What is environmental wellness?
The amount that you are able to lift / push
What is muscular strength?
The phenomenon where when under stress the brain tries to pick whether to run or combat the stressor
What is Fight or Flight?
The 2 hormones produced by the pancreas
What are glucagon and insulin
Wellness with academics and smarts
What is intellectual wellness?
The range for a the bpm you want (not a number)
What is target heart rate?