Boundaries
True or False:
Boundaries are set to please others
False
What emotions can be triggered?
All
What is your biggest coping tool?
Mind
What is being Mindful?
Being aware of self, others, and environment
What is Vincent's stuffed animal's name?
Rachel
What does it mean to stay true to self when setting boundaries?
Allows you to have your own feelings, make your own decisions, and ask for wants without needing to please others.
Or any answer close to the being your own self
Complete this sentences...
Triggers can be activated by our ___ ______.
What is the coping mechanism called to do something else for a while?
Distraction
What is a way to be more self-aware?
ask for feed back, self-reflection, monitor self talk, practice saying no
How many times do you ask for snacks in one hour?
more than 6
What are the 5 type of boundaries?
What is the survival system that is activated when people are triggered?
For extra points what are other explanations for the meaning of "fight" "flight" "freeze"
Fight, flight, or freeze
fight- to face issue in the moment
flight- to not deal with issue
freeze- being stuck in that moment or piling on
What type of plan should you have if all coping skills have failed?
Crisis
Who can you control?
You
How many kids does Miss Jessi have?
3
When setting boundaries it is important to push your ideology on to others no matter what it takes?
NO
What is the first step to managing emotional triggers?
Recognize your emotional reaction
What is the number one coping strategy over all people?
Music
What is something mindful people do differently?
Any of the 15 things we learned.
During introductions to new people, what is the one thing we ask everytime?
name
What is the purpose of setting boundaries?
Any answer that constitutes safety, well-being, mental health progress
Name 5 common emotional trigger?
rejection, abandonment, feeling helpless, mocking/judging/criticism, discovering lies, being ignored, blaming/shaming, unwanted advances, not feeling safe...
How many deep breaths should you take when utilizing as coping?
Until you have calmed down.
You should also please everyone else no matter how you feel?
NO
What is on Miss Jessi cup mug?
Bob Ross