Mood-directed behaviors
What are mood-directed behaviors?
We do activities/behaviors based on the mood we're in
What does CBT stand for?
What does S.M.A.R.T. stand for?
How many stages of change are there?
5
What are the two types of reinforcements?
Positive and negative reinforcement!
What are goal-directed behaviors?
It happens when we do an activity that may not match our current mood
What three things are in the CBT triangle?
behaviors, thoughts, and emotions/feelings
From the workbook, what does it mean for a goal to be time-bound?
A good goal should have a clear start and finish
What is the first stage
Pre-contemplation
What is a reinforcer? (From the workbook)
A consequence that aims to increase how often a behavior happens in the future
What are the three parts to behavioral activation?
Routine activities, enjoyable activities, and valued activities
What is negative problem orientation? (Found in workbook)
What does the contemplation stage mean?
They have begun to realize there are problems related to the behavior
What do the ABC's of behavior stand for?
A-antecedent (what happens before a behavior)
B-behavior (the action itself)
C- consequence (is what happens afterward)
What are routine activities?
Important, necessary activities - our day to day tasks.
What is cognitive avoidance? (found in workbook)
Avoiding thinking about or paying attention to something that would typically cause anxiety
What is the first step of problem solving? (Found in workbook)
Define the problem
What is the fourth stage?
Action
A behavior happens more often because the consequence is something we want/like/work to get
example: getting paid, getting a reward, getting attention
What are valued activities
Activities that are very important to you! (They align with your core values!)
a behavior to avoid, reduce, or eliminate anxious or painful emotions when they arise
What are the two parts to step four "putting the solution into action"
Implementation and verification
How many months do you have to be consistently engaging in a new behavior for it to count as a the maintenance stage?
6 months or more consistently
Something is removed to decrease the likelihood of a behavior
Example: a child losing iPad privileges after refusing to eat their veggies