Psycho education
What does our daily "check in" consist of?
A feeling word, something we're grateful for, and our intention for the day.
ACT, IFS, DBT, CBT
What 2 types of management did we talk about this week?
Stress Management and Anger Management
Which of the following is NOT considered a healthy coping skill?
A. Deep breathing exercises
B. Journaling thoughts and feelings
C. Ignoring problems until they go away
D. Physical exercise
C. Ignoring problems until they go away
How many people deal per year with mental health issues?
A) 10%
B) 20%
C) 5%
D) 15%
B) 20% - 1 in 5 people.
What is Locus of Control?
Comprised of Internal and External, the extent of control we have in our lives.
Self, ______, _______, _______.
Anger can be described as a _____ emotion.
Secondary!
What is mindfulness?
a state of present-moment awareness that involves paying attention to thoughts, feelings, and bodily sensations without judgment or interpretation
Who created the "Hierarchy of Needs" ?
Abraham Maslow
Name the 3 Boundary STYLES
Name 1 Boundary TYPE
Healthy, Porous, Rigid
Financial, Intellectual, Emotional, Physical, Material, TimeWhat does CBT, ACT, DBT, and IFS stand for?
CBT - Cognitive Behavioral Therapy
ACT - Acceptance and Commitment Therapy
DBT - Dialectical Behavioral Therapy
IFS - Internal Family Systems
What does the Anger Iceberg explain?
We can have underlying emotions masked by anger.
300 points for acting out a coping skill
Did you do it?
What does the acronym SMART stand for in reference to SMART goals?
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time-boundWhat does SUDS stand for? (thermometer)
Subjective Units of Distress Scale
Name 5 cognitive distortions we discussed this week.
mind reading, fortune telling, minimization, magnification, magical thinking, disqualifying the positive, all or nothing thinking, over generalization, personalization emotional reasoning, "should" statements, jumping to conclusions, and catastrophizing
What were the two ways to manage stress as explained in our Stress Planning group?
A. Identify avoidable vs unavoidable stressors
B. Self Care to prep for unavoidable stressors
What were 3 coping skills we discussed in Coping Skills Bingo?
Take a walk, Listen to music, Mindfulness, 5-4-3-2-1 senses, Use an I statement, Watch YouTube/ funny videos, Play a game, Focus on being quiet & still, Read a book, Splash water on your face, Hold an ice pack, Draw, Hyperfocus on an object, Pet an animal Use a stress ball, Exercise, Talk to a friend Breathing, Write in a journal, Positive self-talk Write a list, Do something nice, Get enough sleep, Visualize a safe place,
Which cognitive distortion the following sentence an example of?
"If I don’t get this job, it means I’m a complete failure and will never be successful."
All or nothing thinking!
What does it mean to be psychologically flexible?
ability to adapt to changing circumstances
Name 5 C's of the 8 C's of Self (from IFS group)
calmness, curiosity, compassion, confidence, courage, creativity, clarity, and connectedness
What was one of the categories of Stress Management we discussed this week?
Social Support, Basic Needs, Emotional Management, Life Balance
What is the difference between coping skills and self care?
Coping Skills - Use to alleviate difficult emotions as they arise
Self Care - Use all of the time - preventative.
Which therapy approach is most commonly used to help individuals identify and challenge cognitive distortions?
A. Psychoanalysis
B. Cognitive-Behavioral Therapy (CBT)
C. Art Therapy
D. Exposure Therapy
CBT!!!!!!!!!!!!!!!!!