STEPPS
Dual Diagnosis
Open Process
Goals Group
Values Group
100
Obesity, Deficiencies of various vitamins and minerals, anorexia, diabetes, bulimia or binge-eating.
What is physical consequences of poor eating habits
100
drowsiness, nausea, headache, dry mouth, weight gain, etc.
What are side effects of psychiatric medication
100
Feelings down, sense of hopelessness, loss of energy, lack of motivation.
What is depression
100
Things I can do over months or years
What is a long term goal
100
a person's principles or standards of behavior; one's judgment of what is important in life.
What is a value
200
Boredom, loneliness, guilt, shame, fatigue, vulnerable.
What are possible physical/emotional states to trigger poor eating habits.
200
Alarms, medication organizers, behavioral training.
What are strategies to help adhere to medication plan
200
information about reactions to a product, a person's performance of a task, etc., used as a basis for improvement.
What is feedback.
200
Specific, measurable, achievable, relevance, timely
What is a SMART goal
200
A thought that refers to things you can see, hear, smell, taste or touch. Words that come to your mind refer to observable features or objects or events or people.
What is a Description.
300
Poor self esteem, guilt and shame, poor social relationships, distorted body image, social isolation, self-hatred
What is psychological difficulties from not eating in a healthy manner.
300
reduces irritability and other hypomanic or manic symptoms
What is a mood stabilizer.
300
Coming up with ideas as a group. Multiple members state their own ideas and collaborate to find a possible solution.
What is brainstorming
300
"I will NOT be mean to others" "I will NOT commit crimes"
What is a dead man's goal
300
Reaction to objects or events and our words will refer to non-sensory information.
What is Judgement
400
waking frequently and not being able to get back to sleep, or waking up much earlier than you want to.
What is Insomnia
400
side effects, troubles remembering medication, cost of medication, being reminded you have a co-occuring disorder.
What are con's of taking medication.
400
Tell yourself you will do your best or that you will try your hardest instead. Push out all feelings that aren't positive. Don't let negative thoughts and feelings overwhelm you when you're feeling down. Even if it's only for a few hours a day, push your negativity aside and only focus on the good things in your life.
What is focusing on positives
400
Things I can do over the next few days or weeks
What is a short term goal
400
It is claimed to have some power in your life. It can grab you emotionally or influence how you behave in some situations.
What is a thought that HOOKS you.
500
Over-eating, purging, constant worry of self-image, refraining from eating any food.
What are eating disorder behaviors
500
psychiatric symptoms are reduced, quality of close relationship improve, better able to keep jobs, self-esteem higher.
What are possible advantages of taking psychiatric medication.
500
Acknowledge your emotions. Observe what you are feeling, and allow it to happen without any judgment from yourself
What is sitting with an emotion. OR accepting the emotion.
500
This goals is specifically made to reach something significant in your life.
What is Relevance (In SMART goals)
500
Thoughts and images that involuntarily pop into our conscious (or just below if they are habitual). They make up how we “read” a situation.
What is an automatic thought.
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