ANGER
This emotion is linked to increased pain, anxiety and depression.
What is anger?
Habits and practices that are conducive to sleeping well on a regular basis.
What is Sleep Hygiene?
This is a natural human response that prompts us to address challenges and threats in our lives. The way we respond to it, however, makes a big difference to our overall wellbeing.
What is stress?
Pain is made worse by this.
What is fear?
According to the Guinness Book of World Records, this traditional Thanksgiving dessert was created in 2010 in Ohio. It weighed in at 3,699 pounds, making it the world's largest.
What is a pumpkin pie?
Anger can have this effect on blood pressure and heart rate.
What is increasing/worsening it?
Sleep cycles include: N1, N2, N3 and this other cycle.
What is REM sleep?
These are strategies people use to manage stressful situations.
What are coping skills?
This is a physiological reaction to a perceived threat that increases our chances of survival in threatening situations.
What is the Fight-or-Flight Response?
This state has long been the "turkey capital" of the U.S., consistently ranking #1 in turkey production, raising 40-42 million turkeys every year.
What is Minnesota?
True or False: Anger can be a good thing.
What is TRUE? (It can give you a way to express negative feelings or motivate you to find solutions to problems.)
This kind of light stimulates the brain, leading to difficult sleep.
What is blue light?
Stress can have this effect on your chronic pain.
What is make it worse? (or increase it)
This is an exaggerated negative focus toward actual or expected pain.
What is Pain Catastrophizing?
This NFL football team has never played a game on Thanksgiving Day.
Who are the Jacksonville Jaguars?
This is an illustration of how although anger can be easy to see, other emotions can be hidden "beneath the surface".
What is the Anger Iceberg?
Sleeping on this side of your body promotes digestion and the natural movement of food and waste through the GI tract.
This hormone affects several aspects of your body and mainly helps regulate your body's response to stress.
What is cortisol?
1. Acute pain is sudden and intense. Chronic pain is persistent and typically lasts longer than 3 months.
2. Acute pain is caused by physical injury or illness. Chronic pain can continue even after the injury or illness has healed or resolved, or it can even occur when there has been no injury at all.
This U.S. president made Thanksgiving a national holiday.
Who is Abraham Lincoln?
The Cycle of Anger includes several steps, beginning with this, and ending with the Behavioral Response.
Generally speaking, we spend this amount or percentage of our lives asleep.
What is 1/3 or 33%?
What is 5.1?
These are distributed widely in the brain, the spinal cord, on peripheral neurons and in the digestive tract. When opioids bind to them, it can lead to pain relief and feelings of pleasure.
What are opioid receptors?
According to a 2017 survey of Americans, this is the best part of Thanksgiving.
What are leftovers?