Mental Health
•What is one healthy coping strategy for managing stress in athletes?
Deep breathing, journaling, or talking to someone
a bat
•Which vitamin helps with vision and is found in carrots?
Vitamin A
•True or False: Only elite athletes struggle with mental health issues.
How many rings are there on the Olympic Flag
Five
•What is a macronutrient?
A nutrient needed in large amounts like protein, carbs, or fats
•What is performance anxiety?
Nervousness or fear about performing in front of others
•What is the name of the highest-scoring move in gymnastics?
A perfect 10 (though current scoring is now open-ended)
•What nutrient helps maintain strong bones and teeth?
Calcium
•Name one way sleep impacts mental health in athletes.
Poor sleep increases risk of anxiety, depression, and poor performance
•Which athlete is known as 'The Greatest' in boxing?
Muhammad Ali
•What type of food gives long-lasting energy during sports?
Complex carbohydrates like whole grains
•What does 'sports burnout' mean?
Physical and emotional exhaustion caused by overtraining or pressure
•What is the standard length of a marathon?
26.2 miles or 42.195 kilometers
•What is one risk of skipping meals regularly?
Fatigue, poor focus, or slower metabolism