Feeling or thought?
I am sad
Feeling
I wanted to play with my friend but my mom said no.
Sad, mad, angry, frustrated
I wanted to play with my friend but mom said no.
- Talk to mom about why
- Find another activity
- Call my friend on the phone
I am beautiful
Thought
I had a really good day at school.
Proud, happy
I want to have a really good day at school.
- Pay attention to the teacher
- Stay calm
- Ask for help when I need it
- Take breaks when I need them
I can run 1000 miles!
Thought
I missed the bus!
Annoyed, worried, sad, mad
I feel sad.
- Do a fun activity that I like
- Talk to a friend or trusted adult
- Make a list of the things that make me feel happy
I like ice cream
Thought
I saw a great movie!
Happy
I got in trouble at school.
- Apologize to the teacher
- Talk about how I was feeling before I made a choice that got me in trouble.
- Come up with a plan for next time so that I have other choices.
I feel bored
Feeling
I got in trouble at school.
Sad, embarassed, mad, frustrated
I got in a fight with my sister.
- Take a break and spend some time alone
- Apologize
- Talk with my sister after I feel calm