Thought or Feeling
embarrassed
I forgot my homework. My teacher hates me. Mind Reading or Ignoring the Good?
Mind Reading
No one loves me.
It feels like no one loves me. I'm lonely right now.
Thoughts, Feelings and Actions don't affect each other
False!
Thoughts affect Feelings and they both affect Actions.
What do you give a sick lemon
Lemon-Aid
I'm so angry I could hit someone
Thought
bonus- what is the feeling in the thought?
The sleepover got cancelled. I hate my life.
Blowing things up or fortune telling?
blowing things up
I failed the test, I must not be smart.
I can get things wrong and learn how to do better next time. Failure is part of learning.
Adults are responsible for making kids feel better all the time, no matter what.
False! Adults can try to help kids feel better but our feelings, behaviors, and thoughts are only up to ourselves. They can't always help. Sometimes kids have to try to feel better on their own.
Why couldn't the pony sing the lullaby?
What is she was a little horse
I'm so sad, how could this have happened to me?
Thought
I must score 100 on this test. If I don't it means I'm not smart.
Setting the bar too high or mind reading?
Setting the bar too high
I'm never going to feel better.
Feelings come and go. I can do activities to help me feel better in the moment.
Changing our thoughts is easy and we always feel better overnight.
False!
It CAN be easy for some people but for a lot of people this can take a while to work. But don't worry, we can get there with practice!
The school buzzzz
Frustrated
Feeling
I got 100 on the test and won a prize but then I dropped my lunch and the entire day was ruined.
Ignoring the Good or Setting the bar too high?
ignoring the good
Everyone thinks I am stupid.
It feels like people are judging me.
Thoughts are different from feelings.
True
Bonus points: How are they different?
What kind of tree fits in your hand?
Palm tree
Everyone thinks I'm a bad person and no matter how hard I try I'm not good enough
Thought
What are the feelings?
I'm not going to ask my mom to help me because she is going to say no.
Fortune telling or Blowing things Up?
Fortune Telling
My parents like my brothers more than me.
sometimes I feel like my parents like my brothers more than me.
A behavior is an action we do in reaction to a thought or feelings we have.
True
Bonus: give an example of a behaviors that happened after a negative thought or feelings
why was Cinderella bad at soccer?
She was running away from the ball!