Thought/Feeling?Action
Eating
Action
I lost my homework
Medium
How can I handle a small issue
Take deep breath
I know this party will be terrible
Jumping to conclusions
What if no one likes me!?
Automatic Thought
I have to wait in a line
Small
My friend is mad, he must hate me
Personalization
I know what she is thinking!!
Mind-reading
Sensation
Big
Give an example of "Negativity Goggles"
Nice work!
I should be better!
Shoulding
Silly
Emotion
How can I handle a small problem
Take a breath
Im gonna fail this test and Im gonna fail school and be sent to military school!!!
Castrophizing
He is a nerd
Labeling
I don't want to do my homework but Ill have more time to play later
Solution Thought
What can I do if I have a big problem
Ask for help
Black and White thinking
I got one problem wrong on my test
Negativity goggles