Cognitive Distortions
Which Cognitive Distortion is this:
"He did not return my text message because he thinks I'm ugly."
Mind Reading
What are the 5 major emotions we covered?
Joy, Sadness, Fear, Disgust, Anger
Draw the triangle
see drawings
When you feel way too sad you could possibly have:
Depression/ Bipolar Depression
What is Ms. Lesley really scared off?
rodents (mainly mice and rats)
Which Cognitive Distortion is this:
"I should be a better daughter."
Should Statement
What affects our emotions?
Your thoughts and behaviors
What does Cognitive Distortion mean
Thinking mistakes
When you feel way too scared you could possibly have:
Anxiety/ PTSD/ Social Anxiety/ Panic
Four
Which Cognitive Distortion is this:
"If I had cleaned my room, my parents would not be yelling at each other."
Personalization
Which emotions are negative/ bad
There are no negative emotions only negative thoughts and behaviors
What two questions should we ask about our thinking?
Is it true
Is it helpful
What is more important mental health or physical health?
Both are important
What is Ms. Lesley's last name
Pena
Which Cognitive Distortion is this:
"My brother is always mean to me."
Black or White and/or Overgeneralization
Where do you feel your emotions?
in our bodies
fact vs opinion
A fact is a statement that can be proven to be true or false through objective evidence. An opinion is a statement that expresses a feeling, an attitude, a value judgment, or a belief. It is a statement that is neither true nor false.
What is the emotion pie?
A visual of which is our main emotion.
What is Ms. Lesley's favorite animal?
Racoon
Which Cognitive Distortion is this:
"Ms. Lesley told me I was beautiful, it's because she has to tell me."
Disqualifying the positive
What is the 6th major emotion that we did not really cover but was in Inside Out?
Surprise
What affects your thoughts?
your feelings and behaviors
What does the PHQ-9 assessment that you are given measure?
How much depression I have
Where did Ms. Lesley work before she came to Anderson 2?
Perry Correctional (a prison)