Lonely
Feeling. What is a thought you have when you feel lonely?
I'm not going to make any new friends
Example: There's lots of kids here that I don't know, maybe I'll become friends with some of them!
What's the best gift you've ever gotten?
A person you don't know says hello. What is your automatic thought?
You invite a new student to play with you
You make someone else happy and maybe make a new friend
I'm so sad, how could this happen?
Thought. What is the feeling?
I got a bad grade, I must be dumb
Example: I got one bad grade, that doesn't mean I'm dumb. There's more assignments for me to do well on!
What's your favorite food to eat?
You make a bad grade on a test. What is your automatic thought.
You clean up your room without your parents asking
You feel accomplished, you make your parents happy
I'm going to do poorly on my math assignment
Thought. What feeling is behind the thought?
I've had a bad morning, I'm just going to give up
You start a rumor about a friend
You hurt their feelings; make someone sad; get someone in trouble for no reason
Frustrated
Feeling. What would a thought be that goes with this feeling?
I have so much to do, I'll never get it done
I just need to focus on getting one thing done at a time and can always ask for help
Would you rather have 4 arms or 20 fingers?
Thoughts are the same things as feelings. True or false?
False
You ignore someone when they're speaking to you
You make them feel as if you don't care
Make them feel frustrated
I am dumb
Thought. What is the feeling?
I'm so bad at math, I'll never understand it
There's always people willing to help me understand math better
Would you rather always have shoes that are too small or too big?
What are the 3 parts of the CBT Triangle?
Thoughts
Feelings
Behaviors
You behave respectfully in a group
You set a good example for others
You show responsibility