Emotional Rollercoaster
This feeling often appears when we're trying to avoid something difficult, leading to inaction.
What is procrastination or avoidance?
The constant internal monologue that criticizes and puts down oneself.
What is negative self-talk?
The feeling of deep appreciation for what you have, especially the small things.
What is Gratitude?
The feeling of being understood and supported by other.
What is connection or belonging?
A practical technique used to reduce stress by focusing on your breath, often to regain composure.
What are deep breathing exercises?
A sense of deep sadness or despair that can linger, making it hard to find joy.
What is depression?
This thought pattern leads us to believe we know what others are thinking about us, often negatively.
What is Mind-Reading?
The belief in one's own ability to cope, grow, and navigate challenges.
What is self-efficacy or confidence?
The capacity to understand or feel what another person is experiencing from their perspective.
What is empathy?
Identifying and planning for specific situations or emotions that might trigger cravings or unhelpful behaviors.
What is trigger identification or relapse prevention planning?
This intense feeling of unease or dread about future events, often accompanied by physical symptoms like a racing heart.
What is anxiety?
Believing that one negative event means everything is bad, or taking one negative detail and dwelling on it exclusively.
What is catastrophizing or magnification/minimization?
The practice of observing thoughts and feelings without judgment, helping us create space between stimulus and response.
What is mindfulness?
The act of openly sharing one's struggles and asking for assistance from others.
What is asking for help?
Replacing negative or unhelpful thoughts with more balanced and realistic ones.
What is cognitive reframing or thought challenging?
A powerful, often explosive emotion that can signal boundaries have been crossed or needs aren't being met.
What is anger?
When we assume that because we feel a certain way, it must be true, regardless of evidence.
What is emotional-reasoning?
Treating oneself with kindness, understanding, and acceptance, especially during difficult times.
What is self-compassion?
The boundaries we set to protect our well-being and maintain healthy relationships.
What are healthy boundaries?
Deliberately shifting your attention away from distressing thoughts or feelings by focusing on something else.
What is distraction or mind diversion?
The overwhelming sense of shame and regret about past actions, particularly common in early recovery.
What us guilt?
The internal voice that tells us we are not good enough, unworthy, or deserve bad things.
What is shame?
The ability to bounce back from adversity, adapt to change, and overcome setbacks.
What is resilience?
The experience of deep mutual care and concern for another person or group.
What is love or support?
Engaging in activities that bring joy, relaxation, or a sense of accomplishment to boost mood and well-being.
What are healthy coping mechanisms or self-care activities?