Coping Stratgies
The definition of this are tools people use in the face of stress and trauma to help manage painful or difficult emotions.
Coping Skills
The definition of this word is a deeply distressing or disturbing incident
Trauma
Finish the Lyrics
I’m a savage, ______
Classy Bougie Rachet
When you stick to a healthy diet, studies show that it lessons feelings of ....
Depression and Anxiety
What chemical is released in our brains when we exercise?
Endorphins
Why are coping strategies important?
Helps people get through difficult situations
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?
Resilience
“Blue is sus” is a popular saying from what craze right now?
Among us
It is recommended that you get this many hours of sleep a night
8-10
What is exercise?
Anything that requires movement and energy
Name 3 positive and 3 negative coping skills.
Negative (avoiding the problem, instant relief but much more damaging) - drug/alcohol use, running away etc
Positive (facing the problem and channeling that energy to other things) - exercise, talking to friends, journaling, etc
What is the difference between depression and anxiety?
Depression is a mood disorder that makes you feel sad all the time and you lose interest.
Anxiety is feeling stressed, fearful, and worried when doing different things.
Who is the most popular person on Tik Tok?
Charli D’Amelio
What is the condition of not being able to sleep called?
Insomnia
What is the ratio for how many teens do NOT exercise regularly?
9/10 teens do not exercise as regularly as they should.
What is the vocabulary word for "viewing the world with a glass half full point of view?"
Optimistic
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
After how many days does a streak start?
3
Limiting your time doing ______ can lessen feelings of depression and low self-esteem.
Social Media
Why is exercise important for mental health?
Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
What is the most common coping strategy for teenagers with depression?
Talking to someone they trust.
How many teens in the US are diagnosed with anxiety?
1 in 20 teens are diagnosed with anxiety.
Which popular snack was created in 1999 and has not changed their packaging since?
Takis
What percentage of teens share their social media username with random people in hopes of getting more friends?
64%
What is the recommended amount of exercise you should have every day?
30 minutes