Communication
I boldly insist that my rights and needs prevail!
What is Aggressiveness
Up to 2/3's of the meaning of a message comes from this
What is Non-verbal
Beliefs can be changed (T/F)
What is True
What is saying NO
NO is a complete sentence (T/F)
What is True
Direct, expressive, self-confident
What is Assertiveness
Name 3 things you would see for assertive body language
What is smiling, eye contact, open posture, shoulders back, volume moderate, even pace, calm voice
Having the right to say "I don't know" and the right to change your mind comes from this
What is the Bill of Assertive Rights
These statements take responsibility for one’s own feelings, while tactfully describing a problem.
What is I Statements
Saying “Oh that’s so kind of you to say” or something that shows you appreciate what was said is part of what.
What is Responding to Compliments Assertively
Being sarcastic, indirect, emotionally dishonest
What is Passive Aggressive
Saying planned, assertive words will ensure that your message will be received assertively (T/F)
What is False
An activity we can do to understand and challenge our unassertive thinking
What is a Thought Diary
Preparing what you will say and repeating it exactly and as often as necessary.
What is the Broken Record Technique
There might not be anything you can do differently, but you will be graceful in accepting the situation and move on
What is Responding to Disappointment Assertively
If I am assertive, I will get what I want (T/F)
What is False
Too close in someone's personal space could be interpreted as
What is Aggressive
Our assertive rights come linked with these
What is Responsibilities
Type of assertion that contains an element of recognition of the other person's feelings, needs or wants
What is Empathetic Assertion
Self-defeating beliefs, skills deficit, anxiety and stress, generational Influences
What is factors that can stop us from being assertive
Becoming alienated and/or alienating others
What is the impact of Aggressive communication
Name a way you could find out how to improve your body language?
What is film yourself, practice in a mirror, ask someone you trust
One of the biggest challenges that gets in the way of being assertive
What is Unassertive Thinking
Type of Assertion that could be seen as threatening and intimidating
What is Consequence Assertion
To use a compliment as a conversation starter, you could do this