Coping Basics
What is coping?
How people manage stress and difficult emtions
What is Post-Traumatic Growth?
Post-Traumatic Growth (PTG) is positive change after trauma.
What is substance abuse in the context of coping?
Substance abuse is using drugs or alcohol to numb emotions.
What is trauma?
Trauma is an emotional response to a deeply distressing event.
What type of physical activity is helpful for coping?
Physical activity like walking, yoga, or running helps reduce stress
What is an example of healthy coping?
Exercise or talking to a friend (really any answer is good)
Name one benefit of PTG?
Increased personal strength or resilience
Why is isolation considered unhealthy?
Isolation cuts off support systems, leading to further emotional distress.
How can trauma lead to stress?
Trauma often leads to chronic stress and mental health challenges.
What is a creative outlet that can help manage emotions?
Art or music is a creative outlet that helps process emotions.
What is an example of unhealthy coping?
Substance abuse or isolation
How can trauma lead to better relationships?
Trauma can lead to better relationships through deeper empathy
What is emotional avoidance
Avoidance is refusing to deal with difficult feelings or situations.
How does stress manifest physically? (what is a physical symptom)
Symptoms of PTSD include flashbacks, nightmares, and avoidance.
How does journaling aid in coping?
Journaling allows individuals to express and reflect on their emotions.
What does mindfulness help with?
Helps reduce stress by promoting awareness and relaxation
What new opportunities can emerge after trauma
New opportunities after trauma might include career changes or new hobbies.
How can overworking become an unhealthy coping mechanism?
Overworking distracts from emotions but can lead to burnout.
What is dissociation? How does it relate to trauma?
Stress can manifest as headaches, muscle tension, or fatigue.
What mental health professional can help you cope?
A therapist or counselor helps with mental health issues and coping.
What is the role of social support in coping?
Social support provides comfort, validation, and reduces feelings of isolation
How does PTG differ from simply surviving trauma?
TG involves thriving after trauma, not just surviving it.
What are the risks of using food to cope wth stress?
Using food to cope can lead to disordered eating habits.
What are three symptoms of PTSD
Dissociation is feeling detached from reality, often due to trauma.
What does deep breathing do for stress?
Deep breathing slows the heart rate and reduces anxiety.