Nutrition
The 5 food groups
What are fruits, vegetables, proteins, grains, and dairy?
The scale that is used to assess your own hunger cues
What is the Hunger Fullness Scale?
Taking the time to complete deliberate acts/tasks for yourself that help you feel better.
What is Self-Care?
A long, yellow fruit that is peeled before eaten
What is a banana?
This popular Mexican dish translates as "Little Donkey"
What is a burrito?
Pumpkin is part of this food group
What is fruit?
Paying attention to the present moment without judgment
What is Mindfulness?
Technique used to change the way a situation is perceived to alter its emotional impact
What is Reframing?
When you cut this veggie, it will make you cry
What is an onion?
Bubble tea originated from this country
What is Taiwann?
A component of bone, along with phosphorus and magnesium
What is calcium?
The 5 tastes that human's can taste
What is sweet, salty, sour, umami, and bitter?
Therapeutic technique used to discuss and explore emotions, thoughts, or experiences to gain understanding and promote healing
What is Processing?
A plant that is green and can be made into pickles
What is a cucumber?
Cesar salad was invented from this country
What is Mexico?
The 3 essential nutrients that give our bodies energy
What are carbs, fat, and protein?
Taking mindful pauses before and during meals
What is Pacing?
Therapy used to emphasize mindfulness and emotional regulation
What is DBT (Dialectical Behavioral Therapy)?
A long, purple vegetable
What is an eggplant?
Traditionally made with milk, cream sugar, whipped egg whites and egg yolks, and drank during the holiday season
What is eggnog?
The guidelines used for a well-balanced plate.
What is MyPlate?
Eating slowly, chewing food thoroughly, and paying attention to hunger and fullness cues?
What is Intuitive Eating?
Therapy used to encourage acceptance of difficult emotions and thoughts while committing to actions aligned with personal values
What is ACT (Acceptance and Commitment Therapy)?
The hottest pepper in the world
What is the Carolina Pepper?
The worlds smelliest fruit
What is Durian?