General Info
What are the names of the coaches?
What are Myck (Myckayla) & Renee
What is the definition of self-care?
What is, using strategies to take care of yourself and promote healthy life in all areas. (ex: physical, emotional, social, mental)
What are three examples of core values?
Answers may vary:
honesty, compassion, fairness, determination, growth, happiness, kindness, knowledge, respect, loyalty, trustworthiness, etc
Why is it important to have a routine?
Routines keep us accountable, and help us prioritize the important things we need to do each day
What is a reason we do moments of appreciation?
To look at the positive in our lives
To show appreciation to those around us
To remind ourselves there are things to be grateful for even when its tough
What is the definition of a coping skill?
What is, things we can do in the moment to help us during a stressful or overwhelming situation.
What is an example of a physical self-care activity?
Answers may vary:
going for a walk, deep breathing, stretching, exercise, sleep, eating good food, drinking water, dancing, etc
What does it mean to be resilient?
Be able to bounce back, and work through difficult situations in life, and keep moving forward.
What warm up did we NOT do as a group?
Pictionary
Back to back drawing
Sit down if...
Rock, paper, scissors
What is, rock paper scissors
What is the definition of core values?
What is, traits or qualities that shape an individual's ideas, actions, beliefs and priorities.
What is an example of a social self-care activity?
Answers may vary:
reaching out to a friend, talking to friend, organizing a game night, cuddles with a pet, writing a note to a loved one, taking alone time, etc
What does it mean to use a growth mindset?
A growth mindset means you look at how you can grow and improve yourself in difficult situations. Having a growth mindset means you are aware of your skills & strengths.
What is the meaning of confidentiality?
Confidentiality means what is said in Thrive is kept private.
"What is said here, stays here."
"If it's not your story, don't share it"
What is the definition of empathy?
What is, the ability to understand and share in the feelings of another person.
What is an example of emotional self-care?
Answers may vary:
positive self-talk, writing in a journal, practice gratitude, meditation or breathing exercises, watch a funny video, take time away from technology/social media, etc
What are the 3 steps to overcome an obstacle?
1. Understand the problem
2. Think about solutions
3. Keep trying until something works