General Info
The names of the coaches
What are Sarah, Paul, Ron, and Sierra
The definition of core values and an example
What are your beliefs that help guide your behaviour. Example, family, friends, honesty, wisdom, etc.
What is look for something that is each colour of the rainbow
The three C's of communication
What is clear, concise and complete
The reason we do moments of appreciation (positives and thankfuls)?
To remind ourselves of the positives in life
To shift focus and notice the positives more
Self-care definition and an example
What is Strategies that help us deal with challenges and emotions, way of meeting our needs. Examples can be napping, eating healthy, moving your body, reading, playing with animals
how to do square breathing
What is breathe in as count to four, hold that for a count of four, breathe out as count to four and then hold that for four
The Rebound STAR
What is Stop, Think, Act, Result
Three warm ups we did
What is this or that; lego man; loonie toonie; close up pictures; line up; count up or ten; riddles; groups
Resiliency definition
What is the ability to bounce back from difficult times and keep moving forward
progressive muscle relaxation
What is tensing up and then relaxing different parts of your body
S.M.A.R.T. goals
What is specific, measurable, achievable, realistic, and timely.
The meaning of confidentiality
What is what is said here stays here, what is said here is kept private
Empathy
What is the ability to understand and share the feelings of another person
The steps to 5-4-3-2-1
What is 5 things you can see, four things you can hear, three things you an touch (feel), two things you can smell and one thing you can taste (or favourite tastes and smells)
"I"-statements
What is a way to express yourself that starts with
I feel..
when you...
because....
So....