Nutrition
What nutrient is essential for building and repairing tissues in the body?
What is Protein
What is the recommended amount of moderate-intensity aerobic activity per week for adults?
What is 150 minutes?
What daily practice involves focusing on the present moment and can reduce stress?
What is mindfulness?
What is the recommended amount of sleep per night for adults?
What is 7-9 hours?
Which disease is characterized by high blood sugar levels and can often be managed with diet and exercise?
What is type 2 diabetes?
Which vitamin is primarily obtained from sunlight and is essential for bone health?
What is Vitamin D?
What type of exercise is most effective for building muscle mass?
What is strength training?
What is the term for feelings of extreme sadness or despair that last for weeks or longer?
What is depression?
What is the health benefit of drinking 8 cups of water a day?
What is staying hydrated?
What is the leading cause of preventable death worldwide?
What is smoking?
What type of fat should be avoided because it raises bad cholesterol and lowers good cholesterol?
What are trans fats?
What is the name of the hormone released during exercise that helps to reduce stress?
What are endorphins?
Name the disorder characterized by chronic worry and tension, even when there is little or no reason to worry.
What is generalized anxiety disorder?
What is the term for eating only when you're hungry and stopping when you're full?
What is mindful eating?
What screening test is used to detect colorectal cancer?
What is a colonoscopy?
What is the recommended daily amount of fiber for adults?
What is 25-30 grams?
What form of low-impact exercise is known for improving flexibility and reducing stress?
What is yoga?
What hormone, often called the "stress hormone," is released during times of stress?
What is cortisol?
What is the first step in quitting smoking?
What is setting a quit date?
What is the name of the vaccine that protects against the flu?
What is the influenza vaccine?
Which mineral is important for maintaining healthy blood pressure and is abundant in bananas?
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What is potassium?
What is the term for the range of motion around a joint, important for flexibility?
What is range of motion (ROM)?
What practice involves deep breathing, meditation, and movement to improve mental clarity and reduce anxiety?
What is tai chi?
What habit involves reviewing your daily schedule to ensure time for physical activity, healthy eating, and rest?
What is time management?
Which condition is often referred to as the "silent killer" because it shows no symptoms but can lead to heart disease and stroke?
What is high blood pressure (hypertension)?