Personal Growth
What is the term for setting small, achievable steps to reach a bigger goal?
Goal-Setting
When a team works well together, members listen to each other and share ideas. This is called…?
Collaboration
What term means having confidence in yourself and your abilities?
Self-confidence
What skill helps you manage stress and strong emotions?
Emotional regulation
What habit involves consistent physical movement to support health?
Exercise
This skill involves noticing your own feelings and understanding how they affect your actions.
Self-awareness
Giving advice in a way that is helpful, not hurtful, is called…?
Constructive Feekback
What type of mindset believes abilities are fixed and cannot change?
Fixed mindset
What skill involves making thoughtful decisions when faced with problems?
Problem-solving
What habit involves getting enough rest to support mental and physical health?
Sleep
Practicing this every day can help improve focus, calm your mind, and reduce stress.
Mindfulness or meditation
When two teammates disagree, the first step to solve the problem is to…?
Communicate calmly / Listen to each other
What is the name for the picture of yourself succeeding at a goal?
Visualization
What term describes accepting responsibility for your actions?
Accountability
What practice involves writing thoughts and feelings regularly?
Journaling
Name the process of reviewing your actions and decisions to learn from experiences.
Reflection
This quality helps team members understand and respect each other’s feelings.
Empathy
What term describes the ability to stay focused despite distractions?
Concentration
What process involves weighing options before making a choice?
Decision-making
What habit involves eating a variety of foods to support the body?
Balanced nutrition
This type of thinking focuses on learning from mistakes rather than giving up when things go wrong.
Growth Mindset
The method where everyone shares their ideas in turn to make sure no one is left out is called…?
Brainstorming
What term describes the inner drive to keep working even when no one is watching?
Self-motivation
What skill helps you set limits and say no in a respectful way?
Boundary-setting
What practice focuses on calming the body through controlled breathing?
Deep Breathing