Taking Care of Me
What’s one way to calm your body when you’re feeling overwhelmed?
[Deep breathing, stretching, stepping outside]
One caring adult can make a big difference in a child’s life
True
When we feel scared or unsafe, our heart might do this.B
Beat fast / race
Taking a deep breath, counting to 10, or walking away are all ways to ____
True or False: Trauma is only caused by big events.
False – trauma can come from ongoing stress too
Name something you do that makes you feel safe or peaceful.
anything self-care
Name one thing a mom can do to help her child feel safe
listen to them / hug them / use kind words / create routine
Stress over a long time can make your __ hurt or get sick.
body/ stomach/head/heart
Name one thing you do to feel better when you're upset.e
Sing/pray/call a support person/go outside
You’re a bad mom if you’ve made mistakes.
You have to do everything alone to be a strong mom. True or Falses
False-- asking for help is a strength
When my child has a meltdown, it means they are feeling ____.
Overwhelmed, confused, unsafe
When your body is overwhelmed, this part of you may shut down.
Brain/thoughts/emotions
This soft part of your body can help you stay calm when you place your hand there
heart or stomach
What does “fight, flight, or freeze” mean
Ways our body reacts when we feel unsafe
What are signs your body gives you when you’re stressed?
Sweating, tight chest, fast heart, etc
Name a calming activity you can do with your child
Drawing, cuddling, listening to music, playing
Feeling jumpy, angry, tired, or numb are signs of what?
stress or trauma
What’s one new tradition you can start with your child?
Weekly walks, bedtime story, hugs every morning
What’s one way to protect your child from the impact of ACEs
Stable routines, loving relationships, getting support
What’s one small way you can show yourself kindness this week?
Positive self-talk, drinking water, giving yourself grace
How can you show your child love even when you’re both upset?
one, space, coming back after to talk, etc.
What is the term to describe how trauma and ACEs can be passed down through generations
epigenetics/generational truama
Name a strength you have that helps you protect your child
Resilience, love, awareness, creativity
Why is it helpful to learn about ACEs?
To understand behavior, break cycles, and heal