Sleep Facts
How many hours of sleep are recommended for adults?
Between 7-9 hours
True or False: Taking a warm shower or a bath before bed can prevent you from sleeping well.
What kind of beverage should be eliminated 3-6 hours before bedtime?
Caffeine (coffee, some teas, energy drinks, chocolate)
Name one or more NYP resources/program that is free and confidential to help support your mental wellbeing.
This can lead to various health problems, including weight gain, increased risk of diabetes and heart disease, and mental health issues.
Lack of sleep
True or False: Engaging in regular exercise may help regulate your sleep cycle and improve energy levels.
True
What foods negatively affect sleep?
Food high in saturated fats and high-sugar foods
This practice focuses on clearing the mind, often through techniques like breathwork, mindfulness, or concentration
Meditation
This is your body's natural, internal clock that regulates various physiological and behavioral changes over a 24-hour period.
Circadian rhythm
How many minutes or hours before bedtime should you stop looking at your screen devices to help you sleep well at night?
At least 1 hour before bed
What two fruits may boost sleep?
Kiwi and Tart Cherries
This form of mental health break is free and doesn't require much time.
Walking break
REM sleep stage
Name 3 effective ways to prepare for quality rest after a shift.
- Use black out curtains in your bedroom
- Drink a warm beverage like chamomile tea
- Dim the lights in your bedroom
- Take a warm bath or shower
- Use aromatherapy like lavender may help calm your body and mind
Name one of more vitamins/minerals that support sleep.
Tryptophan, Vitamin B5, Vitamin B6, and Magnesium
This breathing technique involves inhaling, holding, exhaling, and holding for an equal count of 4 seconds each.
Box breathing