Staying Active
Ture or False. Staying active for the long-term reduces your risk of developing type 2 diabetes.
What is "True"?
Eating only when you're hungry and not waiting until you're very hungry is a _______ approach to healthy eating and eating the right amount.
What is "positive"?
The organ that is responsible for pumping oxygen-rich blood and nutrients like glucose, vitamins, and amino acids to cells in your body.
What is the heart?
True or False. Looking at your snack choices and habits around snacking during the day is a great way start losing weight again.
What is "True"?
Seeing your favorite Candy on sale at the store checkout is an example of what type of trigger?
What is "Grocery Shopping" Trigger
Feeling less motivated, experiencing bad weather or battling a physical injury is an example of a _________ of staying active.
What is a "Challenge"?
Instead of getting fries with a fast food burger meal at a restaurant, you choose a side salad with italian dressing and get a bottled water instead of a soda. This is an example of a _______ routine/swap.
What is Healthy?
Consuming alot of packaged/processed foods can increase your salt intake which can cause _______.
What is High blood pressure/Hypertension?
More energy, losing inches, feeling clothing fit better and having better sleep is an example of ________ victories.
What is "Non-scale"?
Saying you "deserve" to eat all the tempting yet unhealthy food as a way of enjoying time with family is an example of what type of trigger
Better sleep and mood, improved balance and flexibility, more energy, stronger muscles, lower stress levels and lower blood pressure and cholesterol are ________ of staying active.
What are "benefits"?
______ is a practice/technique to help you control portion sizes by focussing on the way it tastes, smells, looks and sounds as well as eating slowly.
What is Mindful eating? (mindfulness also accepted)
Consuming more ______ fats (i.e. Omega 3's etc) can help reduce bad (LDL) cholesterol levels in your blood and reduce your risk of heart disease.
What are unsaturated fats? (Healthy fats also acceptable)
Eliminating an unwanted 100 calories in your daily food consumption is a way to break a weight ________.
What is "plateau"?
Staying still scrolling your phone/apps/social media instead of getting active is an example of what type of trigger?
What is a "Sitting Still" Triggers
Finding ways to _________ challenges in our life is the key to staying active over the long term.
What is "Overcome"?
The mantra shared by one of our classmates to help us politely try a little of everything at a family/social gathering without feeling a guilt trip from generous family members.
What is "two bites; no thank you."?
Staying physically active (at least 150min/week) and reducing/managing stress can lower your risk of developing _______ disease.
What is "heart"?
Burning an extra 100 calories a day with activities like swimming for 20min, walking for an additional 30min or even dancing for 30min can help you _________ weight again.
What is "Lose"?
Emotions and Cues lead to this
What are Choices (decisions or any synonym of those)
What is your "WHY"?
Choosing foods that are high in fiber, vitamins, minerals that are found in vegetables, whole grains and fruit as well as eating less processed, high nutrient and low calorie foods is an example of making _______ choices.
What is Healthy? (will also accept better, smarter, any synonym to these words)
Aside from smoking, high blood pressure (hypertension) and high blood cholesterol, ______ is another silent risk factor for heart disease.
What is STRESS? (will also accept diabetes, overweight/obesity if mentioned)
You are eating a little more than you realize, your body adapts to weight loss, and going through a time of year with more social gatherings are examples of reasons why weight loss can ________.
What is "stall"? (also can accept plateau, stops, any synonyms to these words).
What is Managing Triggers?