This is a strong feeling of annoyance, displeasure, or hostility.
What is anger
100
Name 3 positive coping skills.
What is exercise, music, writing, drawing, cooking, cleaning, etc.
100
Thinking before you _______ is a good way to manage anger.
What is speak. In the heat of the moment it's easy to say things we don't mean or will regret later when we have calmed down.
100
It is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with daily life for weeks or longer.
What is depression.
100
These are sudden strong and unreflective urges or desires to act.
What are impulses.
200
This is a persistent feeling of sadness and loss of interest.
What is depression.
200
TRUE or FALE: Smoking and drinking are coping skills.
True, but these are examples of negative coping skills because they have negative short and long term mental and physiological consequences.
200
TRUE or FALSE: Expressing anger is important and healthy in the right setting.
True. Expressing why you were angry about something when you are calm is very healthy.
200
A condition characterized by 6 months or more of chronic, exaggerated worry and tension that is unfounded or much more severe that what most people experience.
What is Generalized Anxiety Disorder (GAD)
200
TRUE or FALSE: Touching peers is poor boundaries.
True!
300
This is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety.
300
Mary just had a bad fight with her mom and she is feeling upset and sad now. Mary knows food makes her feel better and so she goes into her kitchen and eats a large bag of chips and some ice cream. She feels better afterwards. Did Mary make a smart choice to cope with her sadness?
No. Overeating is a negative coping skill and can cause multiple negative health side effects.
300
TRUE or FALSE: Using "you" statements such as "you didn't do what you were suppose to do" are good when working on conflict resolution.
False. Using "you" statements can cause more frustration and anger because it comes across as criticizing. Use "I" statements instead such as "I'm upset that you didn't do what I asked you to do."
300
A condition where the patient has an impaired relationship with reality and usually experiences hallucinations or delusions.
What is psychosis. Psychosis is generally misunderstood and with proper treatment can typically allow the person to live a completely normal life with little to know symptoms.
300
This is the term that refers to the amount of medication prescribed (ie. 2mg or 40mg).
What is dosage. It is important to always take the prescribed dosage and report if you aren't feeling any difference or are experiencing side effects to a nurse or doctor. Never take more than prescribed or stop completely without talking to a doctor first!
400
This is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
What is fear.
400
TRUE or FALSE: Everybody only needs one coping skill to manage their emotions.
False. Some people may only have one but the more you have the better off you'll be in controlling negative emotions in a wide range of situations.
400
This can be used to lighten up situations and defuse tension when faced with anger provoking situations.
What is humor. But avoid being sarcastic!
400
Some common signs of this are strange beliefs, unclear or confused thinking and language, hallucinations (such as hearing voices that aren't there), poor interaction with others, less expression of feelings, and not doing much.
What is schizophrenia.
400
The complex set of characteristics that makes you unique and sets you apart from everyone else.
What is personality.
500
This is a feeling of self-consciousness, shame, or awkwardness.
What is embarrassment.
500
Name 3 positive coping skills that don't involve having an object present (like listening to music or cooking or using a stress ball) to do.
What are talking with people in my support network, deep breathing activities, progressive muscle relaxation, taking a walk, etc.
500
This is a way of expressing anger in an underhanded way because you don't like confrontation but want people to know you're angry and possibly get back at them.
What is passive aggressive. Work on being direct with your concerns and frustrations.
500
A debilitating anxiety disorder that occurs after experiencing or witnessing a traumatic event.