Exercise
Name one aerobic activity
Running, biking, jogging, etc.
True or False? Muscles weighs more than fat?
False
What is the legal age in America in order for someone to drink?
21 years old
What is the stimulate drug in tobacco products?
Nicotine
What is a different way to smoke marijuana other than like a cigarette?
Joint, pipe, etc.
Name one anaerobic activity
Benching pressing, squats, arm curls, dead lifts, sit-ups, etc.
How many steps are recommended daily?
10,000 steps
What is the BAC limit to be declared legally drunk?
0.08
Name a tobacco product other then cigarettes
Smokeless, cigar, vape, dip, etc.
What is the active ingredient in Marijuana?
THC
What is the I in the acronym FITT?
Intensity
A BMI of 25 or more puts you are risk of what?
Heart Disease and/or Diabetes
What does BAC stand for?
What is the chemical in cigarettes that cause cancer called?
Carcinogens
What is the man-made equivalent to THC?
K2, Spice
What is the percentages you have to be in between target heart range?
60%-80%
What is considered a healthy blood pressure?
120/80
What is the drug found in all alcoholic beverages?
Ethanol
What are the white patches of abnormal cells in the mouth called?
Leukoplakia
What are long term affects of Marijuana?
Changes in brain, fertility issues, respiratory problems, etc.
How do you figure out your maximum heart rate?
220 bpm - your age
What is the healthy waist size for a male or female? (Two different answers, only have to answer one)
35 inches (Male) and/or 32 inches (Female)
What happens when the brain is completely depressed from drinking alcohol?
The brain shuts down
The inability of the alveoli to function is called?
Emphysema
What are short term affects of marijuana?
Trouble thinking/problem solving, problems with memory and learning, loss of coordination, etc.