Time Management Strategies
a tool used for scheduling appointments and events, as well as tracking deadlines and milestones
What is a Calendar or daily planner
____% of all adults consider themselves to be Chronic Procrastinators
what is 20%
The first step in goal setting
What is Defining the goal
The term for creating a schedule or timeline by working backwards from a deadline or end date?
What is Reverse Planning
___% of the workforce struggle with Procrastination
what is 88% of the workforce
The term used to describe a goal that is specific, measurable, attainable, relevant, and time-bound
what is Smart Goals
The first step in Reverse Planning
What is identifying the END GOAL
Procrastinates as a way to avoid dealing with the stress and anxiety associated with their responsibilities.
Who is the Avoidant Procrastinator
The term for breaking down a larger goal into smaller, more manageable tasks?
What is task decomposition?
The term for choosing activities based on their urgency or importance?
What is Task Prioritization
Procrastinates due to their impulsive nature, often opting for more engaging activities that are not as dull as their responsibilities.
Who is the Arousal Procrastinator
The benefits of Goal Setting....
What are: increase confidence in completing tasks and reduce anxiety
Another term for Reverse Planning
Procrastinates due to feeling overwhelmed and having difficulty deciding where to begin with their tasks.
Who is The Decisional Procrastinator
___ Goals encourge people to keep on track and focused on the goal at hand
What is SMART GOALS