TILT THINGZ
What is an ICU Nomination!
Identify three physical symptoms of stress.
Muscle tension, headaches, cluttered thoughts, irritability, poor sleep, and digestive problems.
Employee Assistance Program
Made popular by viewers of the popular PBS painter series these "creative gatherings" involve either making art in a studio setting or watching youtube videos while partaking in alcoholic libations.
This term refers to an individual’s ability to recover from life’s challenges and hardships, such as trauma, illness, workplace issues and relationship struggles. It is also identified as a core principle through TILT!
_______ is a state of physical, mental, and emotional exhaustion. It occurs when you experience long-term stress and feel under constant pressure. Although it can be caused by stress, it is not the same as stress.
Burnout
Created by TILT members as a way for employees to have a designated space to relax and take time away from the standard work environment without having to travel too far from their desks the _________ room was created on the second floor of the Human Services Building.
Decompression Room
This popular sitcom featured an episode wherein "Treat Yo Self" day is a day that three coworkers would celebrate annually by buying many luxurious items such as cakes, massages, fine leather goods, mimosas, fragrances, and clothes.
Parks and Recreation
What are the names of the workgroups identified within TILT at this time.
Visibility, Family Centered Practice, Youth Centered Practice, and Trauma-informed Care Centered Practice.
Renowned for its gentle, floral taste, this caffeine-free tea is frequently savored for its purported calming and relaxing qualities. This tea is the most popular choice when trying to manage stress.
Chamomile tea.
This type of meeting can take place after a workplace crisis occurs. Typically these meetings are facilitated by a third party such as Henrico Mental Health and are aimed at addressing the needs of employees directly impacted by the crisis.
Debriefing
As of 2024, what is the most popular form of self-care reported by Americans.
Spending time with family
Name three of the seven core TILT principles that are displayed on the TILT boards located in all DSS worker offices.
Be kind and respectful-be present and mindful-be empowering and collaborative- be trustworthy and transparent - be consistent and accountable-be sensitive to the unique needs of others-build resiliency
This hormone is produced by the adrenal gland as a response to stress (and sometimes low blood sugar).
Cortisol
As social workers, oftentimes we experience something called _______ trauma, a term which means that we have been impacted by trauma that we have not personally experienced but rather learned about through others.
Vicarious Trauma
In 2017, the world was introduced to the fidget spinner, a small device that was as popular as it was controversial. Prior to this, the most popular gadget/toy to be used as a self-soothing tool was what 1940s invention.
The Slinky