Time Boxing
Pomodoro
Pockets Of Time
Procrastination and perfectionism

100

What is time boxing?

Dedicating a certain period of time to do a certain task or a group of tasks.

100

What is the Pomodoro technique?

Breaking up your work load into 4 time intervals.

100

What are pockets of time

The free periods of time someone has throughout their day in between appointments or scheduled events.

100

What is procrastination 

When you put off something thinking it’s to hard or overwhelming, thinking it’s no big deal and will have time to do it later

200

What is open time boxing ?

Not setting any period of time for a specific task.

200

How many minutes in between each pomodoro?

25 minutes 

200

Something we mentioned you could do to utilize pockets of time 

Catch up on reading for certain classes, 

200

What is perfectionism

dwell on certain things fearing you may have forgotten something or wanted to add extra detail

300

Setting a maximum time cut off to complete certain tasks

Closed time box 

300

after you've completed your 4 pomodoro intervals, you are to take this long of a break

15-30 minutes

300

how pockets of time benefit effective time management, to improve your mental health

Bringing a school book or any type of homework with you on an outing will ease your work load when you have returned home. You will not feel as overwhelmed feeling that you've wasted so much time.

300

How can perfectionism tie in to procrastination to interfere with effective time management 

Spending so much time focused on one task, you forget about all the other things you have to do essentially putting them off because you want this one tiny detail to be perfect.