Time Boxing
What is time boxing?
Dedicating a certain period of time to do a certain task or a group of tasks.
What is the Pomodoro technique?
Breaking up your work load into 4 time intervals.
What are pockets of time
The free periods of time someone has throughout their day in between appointments or scheduled events.
What is procrastination
When you put off something thinking it’s to hard or overwhelming, thinking it’s no big deal and will have time to do it later
What is open time boxing ?
Not setting any period of time for a specific task.
How many minutes in between each pomodoro?
25 minutes
Something we mentioned you could do to utilize pockets of time
Catch up on reading for certain classes,
What is perfectionism
dwell on certain things fearing you may have forgotten something or wanted to add extra detail
Setting a maximum time cut off to complete certain tasks
Closed time box
after you've completed your 4 pomodoro intervals, you are to take this long of a break
15-30 minutes
how pockets of time benefit effective time management, to improve your mental health
Bringing a school book or any type of homework with you on an outing will ease your work load when you have returned home. You will not feel as overwhelmed feeling that you've wasted so much time.
How can perfectionism tie in to procrastination to interfere with effective time management
Spending so much time focused on one task, you forget about all the other things you have to do essentially putting them off because you want this one tiny detail to be perfect.