Scheduling Your Time
This is where you may have to go to get checks cashed or withdraw money from a savings account.
What is the bank?
Watching too much of this can prevent you from getting out of the house and getting some exercise.
What is TV?
Sleeping more than this many hours each day for an extended period of time can lead to isolation and depression.
What is 9 hours?
Writing important dates or appointments on one of these and hanging it where it will be seen can be helpful in keeping a schedule.
What is a calendar?
Doing this activity around the neighborhood or through a local park can be a great stress reducer, not to mention an excellent form of exercise.
What is walking?
or
What is jogging?
This is where you will need to go to pick up your prescriptions.
What is the pharmacy?
Talking about others in a way that is not helpful or supportive.
What is gossiping?
Not having any scheduled activities to do all day long can cause you to feel this way.
What is bored?
Putting this object across the room so that you have to get out of bed to turn it off can help you to get started with your daily routine.
What is an alarm clock?
Doing this can be a fun and productive way to structure your time, as long as you do not buy more than you can really afford.
What is shopping?
It is important to remember that the public transportation schedule might change on these days.
Unanticipated interruptions, such as these, can prevent us from getting things done.
What are phone calls?
Not making any time for these healthy activities you enjoy could cause your stress level to rise.
What are hobbies?
Getting help from these people can help to lighten your load while still making sure that everything that needs to be done gets taken care of.
What are family and friends?
These are three possible free activities or facilities available in most communities.
What are parks, libraries, and community centers?
If you are not a morning person and have a hard time getting out of bed, it is recommended for you to schedule appointments at this time.
What is the afternoon?
Waiting until the last minute to get something done, known as this, can cause a lot of stress and anxiety.
What is procrastination?
You can make yourself feel this way when you try to cram too much into one day.
What is stressed or overwhelmed?
What is ask for help?
or
What is spread tasks out during the week?
These are three chores that should be done regularly around the house to keep things neat and clean.
What are dishes, dusting, and vacuuming?
A person who has to be up for work at 7:00am should go to bed by this time each night in order to ensure they get enough sleep.
Repeatedly making up these reasons about why you cannot get something done wastes a lot of time.
What are excuses?
When you are chronically late or miss appointments, people may begin to view you in this way.
What is irresponsible?
Managing your time effectively helps to reduce this, since you are prepared for what you have to do.
What is stress?
This is one way to structure some of your free time while offering your help and services to others without all of the responsibilities of a paying job.
What is volunteering?