Good Time Use
When we plan for our day, do we feel more stressed or less stressed?
Less stressed
Taking medications goes in what box?
Urgent and Important (box 1)
What does the "S" is SMART stand for?
Specific
How many minutes should you focus on one task using the 10-minute rule?
10 minutes
what is one low activity you can do in your free time?
coloring, listening to music, audiobook, gratitude note, etc
multiple answers
What are "energy Givers"?
Activities that make us feel good or happy
Exercising or calling family goes in what box?
Important but not urgent (box 2)
Is this a SMART goal? "i want to be healthier"
no (too vague)
Multitasking helps us finish faster - true or false
False
what is one medium-energy activity?
Word search, water a plant, chair yoga, jigsaw, knitting, etc
multiple answers
What can happen when we have too much empty time?
Boredom, anxiety, or feeling restless
Mindless scrolling or watching tv you don't enjoy goes in which box?
Time wasters (box 4)
Turn this into a SMART goal: " I want to be more social"
Possible answer: "I will say hello to 2 people in the dining room before lunch today"
Allow multiple good answers
in the 4-2-6 breathing, how long do you breathe out?
6 seconds, Lets practice!
What is an emergency boredom kit?
A small kit with different items to use during boring gaps (word search, stress ball, headphones)
Is reduced cortisol something people feel when they can manage time well?
Yes
answering a non emergency phone call while eating goes in which box?
Urgent but not important (box 3)
Can anyone tell me what SMART stands for?
S- SPECIFIC
M- MEASUABLE
A- ACHIEVABLE
R- RELEVANT
T- TIME BOUND
What is buffer time?
The nothing between task so you don't feel rushed
Name one quick win that takes less than 2 minutes but makes your day easier?
Setting out clothes, asking for water while staff is in the room, making your bed, writing down tomorrows goal
Let everyone answer