Goal Setting
What is SMART?
True or False: Multitasking helps you complete tasks faster.
What is False?
How many seconds are in one hour?
What is 3,600?
Websites or apps used to share content which can often consume hours of time without realizing it.
What is social media?
A system that organizes time into days, weeks, months, and years is used for scheduling events, appointments, or tracking dates.
What is a Calendar?
The part of the acronym that helps you remember to set a clear and simple goal.
What is Specific?
True or False: Taking breaks throughout the day actually increases productivity.
What is true?
What month has the fewest days?
What is February?
Constant interruptions from a source can break your concentration or prevent you from giving full attention to something else.
What are distractions?
A teen says: “I work better under pressure, so I always wait until the last minute.”
What is the biggest problem with this strategy?
A. It can increase stress and leave little time to handle unexpected problems
B. It guarantees the work will be better
C. It means the person doesn't have enough free time
D. There is no problem with it
A. It can increase stress and leave little time to handle unexpected problems
The part of the acronym that helps you remember to set criteria to measure your goal progress.
What is Measurable?
True or False: A digital calendar is the only effective way to manage your time.
What is False?
If you save 10 minutes a day, how many hours will you save in a year?
What is 60 hours?
Trying to complete more than one thing at the same time.
What is multi-tasking?
This productivity method involves dividing your days or weeks into blocks of time for specific activities.
What is time blocking?
Which is an example of a short-term goal?
A. Graduate high school
B. Finish my homework tonight
C. Buy a house
B. Finish my homework tonight
True or False: Procrastination is always a sign of laziness.
What is False?
Which animal is often used as a symbol for moving slowly?
What is a Slot or tortoise
When you delay or postpone completing a task.
What is procrastination?
A list or outline of things to be considered or done, often used for meetings or events, and can include a list of topics, objectives, and timelines.
What is an agenda or to-do list.
A teen says, “I want to get better grades.” What is missing from this goal to make it more effective?
A. A specific action
B. A deadline
C. A way to measure progress
D. All of the above
D. All of the Above
True or False: Time management is about controlling every minute of your day.
What is False?
What device did people use to tell time before clocks were invented?
What is a Sundial?
Every minute spent relaxing, gaming, watching TV, or being on your phone is automatically a waste of time.
False
Bonus question: Why?
A technique where you work for 25 minutes followed by a 5-minute break
What is the Pomodoro Effect?