Time Wasters ⏰
This common device often eats up hours before you even notice—it’s in your pocket.
(What is a Cell Phone?)
Writing down your daily tasks is called making a what?
List.
Taking deep breaths to calm down is called what?
Breathing
Adults should get how many hours of sleep each night?
8 hours
You’re overwhelmed. What should you do first?
Breathe
You open this app “just to check one thing” and end up scrolling for an hour.
(What is Instagram / TikTok?)
This tool shows your day hour-by-hour.
Calendar
Talking to a friend or writing in a notebook about these helps with them
Feelings
Drinking this too late can ruin your sleep.
Coffee
You keep saying yes to everything. What do you need to set?
Boundaries
This thing starts with “N” and happens when you watch just one more episode.
(What is Netflix?)
People fail to follow schedules when they forget to do this
Plan.
This activity helps reduce stress and clear your mind.
Meditation
A short nap that boosts energy is called a what?
Power Nap
You’ve been skipping workouts and eating junk. What should you do today?
Walk
You’re working on something, then stop to check texts, then your email, then your snack. You’re doing this.
(What is getting distracted/procrastinating?)
A timer method that uses 25-minute work sessions is called what?
Pomodoro
Sunshine and exercise help boost this happy chemical.
Serotonin
Looking at screens at night messes with this sleep hormone.
Melatonin
You have 20 minutes and feel drained. Which is better: walk or scroll?
Walk! (Even though we would all scroll lol)
You spend so much time planning what to do, you never actually start.
(What is overthinking?)
Doing the hardest or most important task first thing is called eating the what?
Frog
When your brain is totally overloaded, it’s called this.
Burnout
This stage of sleep helps with dreaming and memory.
REM
You feel guilty for resting. What are you trying to avoid feeling?
Lazy