Tools
What kind of tool can you use to write down your schedule in?
What is a planner
When should you start your break?
When the break is planned ahead of time?
What should you do before starting a new task?
Gathering supplies needed for the task.
You have work tomorrow and need a good nights rest or playing video games?
A good night rest.
What is proper time management helps you avoid last-minute rushed and the associated stress of trying to meet deadlines?
Reduced Stess
What can you use to keep track of time?
What is a clock
What are different activities you can do on your breaks?
You can move your body, mindfulness practice, listen to your body, read, eat lunch.
Should you b e playing on your phone at work instead of working.
You should put the phone away.
You have to wash your work clothes due to not having enough for the rest of the week or watch tv and relax.
Wash your work clothes.
What is to concentrating on one task at a time with dedicated time slots minimizes distraction and enhances focus?
What tool can you use to keep track of when important days are?
What is a calendar
How long should you breaks last for lunch?
About 30 minutes a day
Should you only work alone at work?
No, you can work in a group when require.
Take a shower
What is managing your work hours effectively, you can create dedicated time for personal activities and hobbies, prompting a healthier work-life balance.
Work-Life Balance.
What is a digital planner?
How long should you a smoke break be?
A smoke break should be 5 to 10 minutes.
Should you take breaks every so often?
Yes, this can help you focus
You need to pack your lunch tonight due to weather being and needing to leave early or not take a lunch and leave early.
You need to pack your lunch tonight.
What is when you have a clear understanding of your priorities and time constraints, you can make more informed decisions.
Better Decision-Making