SPIDERS
Each of a spider's these contains 7 segments, so that's 56 segments per spider
Legs
Planks, sit-ups & a bridge exercise strengthen this, also a general term for a foundational part of something
Core
Daredevil &
Batman
Ben Affleck
The "Land of the Pharaohs"
Egypt
The master known as Bodhidharma was said to have founded this type of meditative Buddhism in China
Zen
These largest spiders are also known as hairy mygalomorphs
Tarantula
Attached to the femur & originating at the Ilium, this minimus may get maximus attention at the gym
Gluteus
Deadpool &
Green Lantern
Ryan Reynolds
The "Land of the Inca"
Peru
The chain of moral cause & effect; it's popularly simplified as if you're mean, yours will be bad
Karma
The spider family Uloboridae lacks these glands, so if you want a pet spider, maybe get one of them
Venom
Sun's out, guns out! Men's Health listed chin-ups & hammer curls as 2 of the 10 best exercises to build this muscle
Biceps
Storm &
Catwoman
Halle Berry
Translated from a Maori name, the "Land of the Long White Cloud"
New Zealand
One of Buddhism's Four Noble Truths is the doctrine that all life is this painful 9-letter word
Suffering
Some spiders that scuttle sideways & backwards are called this, like the aquatic arthropods they're named for
Crabs
Incline push up, flat bench press, cable crossover, pushups
Pecs (Pectoralis Major)
Thanos &
Jonah Hex
Josh Brolin
The "Land of Genghis Khan"
Mongolia
The plant called the sacred or Indian this is a symbol of the true nature of beings & of Buddha's throne
The Lotus
Many garden spiders are among those classed as these "weavers" of round webs
Orb weavers
The gastrocnemius & soleus are the 2 major muscles making up this leg part; try jumping rope to build them up
Calf
Ramona Flowers & Huntress
Mary Elizabeth Winstead
The "Land of the Khmer"
Cambodia
After gaining knowledge of the Four Noble Truths, Buddhists follow a "path" of this many parts in order to reach Nirvana
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