Muscle Actions
Eccentric, Concentric, Isometric
Name the three planes of motion discussed in lesson 2
Sagittal, Transverse, Frontal
What is the muscle located on the back of the arm?
Tricep
What is the medical history and clearance form called in a personal training intake?
PAR-Q
What is one area outside of a personal trainers scope of practice?
Nutrition counseling, medical advice, supplement or medicine suggestions
Which muscle action is used in the first portion of a bicep curl?
Concentric
Name one exercise that crosses the Frontal Plane when performed
Examples: Lateral Raises, Jumping Jacks, Lateral Lunge
How many muscles make up the Quadriceps?
4
What is the name of the assessment that tests the 7 basic movement patterns?
Functional Movement Screen
DOUBLE POINTS
Perform hip abduction
Bring leg away from body to the side
Explain an example of an isometric movement or exercise.
Anything including no contraction, or holding of contraction in movement
What is one Sport or activity that contains a major movement in the Transverse Plane?
Example: Golf swing
DOUBLE POINTS
What is your favorite muscle and why?
No right answer, just curious
What are the components of a SMART goal?
Specific, Measurable, Attainable, Relevant, Time- Bound
Name the 6 Principles we discussed in Lesson 2
FIIT, specificity, overload, reversibility, progression, adaptability
Why is understanding muscle actions important?
Gives ways to progress movements, change the focus of the same exercise, allows you to isolate and breakdown the exercise
What is the Sagittal Plane?
Divides the body in to front and back halves, but movements are forward and backwards to cross this plane
What are the three types of muscles?
Skeletal, Cardiac, Smooth
Explain what what an objective assessment is, and what might be measured.
Any measurable metrics. Examples: Strength testing, ROM testing, Movement screenings
Describe the difference between a squat and a hinge
difference in muscle targets, difference in knee flexion, difference in movement direction
Muscles often work in pairs, one does most of the work and the other supports. When one works, the other relaxes to allow for the movement. What is this called?
Antagonists
DOUBLE POINTS
What is another name for the Transverse plane
Axial
What four muscles make up the Quadriceps?
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Rectus Femoris
Name all 7 of the FMS assessment tests
Deep Squat
Hurdle Step
Inline Lunge
Active Straight Leg Raise
Shoulder Mobility
Trunk Stability Push Up
Rotary Stability
How many skeletal muscles are in the body?
639