Addressing Homesickness
What is homesickness?
The emotional distress that someone feels when they are separated from loved ones, away from their home and are in a new and unfamiliar environment.
What is Culture Shock?
the feeling of disorientation experienced by someone who is suddenly subjected to an unfamiliar culture, way of life, or set of attitudes.
What should I do if I fall behind on my coursework?
Reach out to professors or academic advisors for help. Create a catch-up plan, focusing on immediate priorities.
What is the name of the process of getting used to life in a new country?
Acculturation: Acculturation is a process in which an individual adopts, acquires and adjusts to a new cultural environment as a result of being placed into a new culture, or when another culture is brought to someone
True or False: Homesickness can effect both your phyiscal and Mental Health
True
What are some benefits of joining clubs and societies at Algoma University?
Clubs and societies allow you to meet people with shared interests, build connections, and enjoy social activities.
Who do you reach out to if you’re struggling in multiple courses?
Academic Advisor
How do I prioritize tasks when I feel overwhelmed?
Focus on deadlines, importance, and complexity. Break tasks into smaller, manageable steps and tackle them one at a time.
How can exploring your new environment help reduce feelings of homesickness?
Discovering local attractions and participating in community events helps you feel more connected and engaged
Why is volunteering a good way to build connections with others?
Volunteering lets you contribute to the community while meeting like-minded individuals who share your values.
What mental health support services does Algoma University offer for students who are feeling overwhelmed?
Wellness Team
28 Main Street
wellness@algomau.ca
How can participating in student organizations contribute to a balanced lifestyle?
They provide opportunities to connect with peers, relax, and engage in meaningful activities outside of academics.
Why is creating a daily routine important in managing homesickness?
A routine gives structure to your day, reduces uncertainty, and helps you focus on positive activities.
What is one way to manage culture shock?
Give yourself grace and time to adjust
Why is it important to communicate with professors and employers about your schedule?
It helps avoid conflicts, ensures understanding during emergencies, and allows for flexibility when needed.
What’s the best way to avoid burnout?
Take regular breaks, practice self-care, and set realistic goals. Learn to say no to extra commitments when overwhelmed.
What are some ways to make friends on campus?
What are some signs you may be experiencing culture shock?
Missing Home
Feeling Frustrated and Irritability
Feeling Overwhelmed
Feeling Uncertain
Culture Clash - keeping your culture alive but also trying to adapt to Canadian culture
Physical discomfort - your body is telling you that something doesn’t feel right
Social Withdrawal - you isolate yourself from family and friends
What campus resources at Algoma University can help you manage your academic workload?
Resources like academic advising, The Learning Centre, and the library can provide support with study strategies and coursework.
True or False: Once you move to a new country you have to forget about your life in your home country?
False: