health
What are five steps to making a good, healthy decision.
Identify The decision, explore alternatives, select the best alternative, act on your decision.
Name the three distinct layers of skin.
Hypodermics, dermis, epidermis
How much do school age children and teens need each night.
School age 9-12 hours
teen 8-10 hours
What is the difference between acute stressor and a chronic stressor?
Acute—> short-term
Chronic—> long-term
Health _____ is the ability to locate, interpret, and apply information as it relates to your health.
Health literacy
What is a difference between a deodorant and antiperspirant?
Deodorant covers sweat, and odor and antiperspirant stop sweat
The naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun are known as ____ ____.
Circadian rhythms
true or false stress is always associated with negative events or experiences.
False
What are smart goals.
is specific, measurable, achievable, relent and timely.
True or false your diet, sleeping patterns, and water intakes have a big impact on how healthy your skin looks.
true
The body releases the hormone _____ in the late evening to encourage Sleep.
Melatonin
to stand up to pressures and influences toward unhealthy behaviors, you can build _____ Skills.
Refusal skills
swollen, red, dry, and itchy patches of skin on one or more part of the body describes a skin condition called ____.
Eczema
True or false people typically go through the sleep cycle one over the course of a night.
false
True or false risk Factors in your social environment depend on the Practices And behavior of those in the group and their influence on you.
True
Name three different hair conditions and describe different ways to prevent and treat them.
Lice—> you should wash all bedding and towels, and use medicated shampoo.
Dandruff—> you can try using a medicated shampoo.
Oily hair—> do you want to wash your hair regularly.
What’s three negative impacts lack of sleep can have on your health.
Lack of sleep, diabetes, high blood pressure.