Carbs
Simple carbs are also known as
sugar/glucose
Are Unsaturated fats good for you?
Yes
When should more water be drunk?
When it is hot, or when you are sick
What are proteins made of?
Amino Acids
What are the two types of minerals?
Macro and trace
____ carbs are known for giving long and steady energy
Complex
Unsaturated Fats come from__
Olive oil, avocados,and nuts
What is another name for water?
The forgotten nutrient
Where does protein come from?
Meat
What happens when to much calcium is consumed?
Kidney Stones
Complex carbs are also known as___
starches
What are the three type of Fats?
Saturated
Unsaturated
Trans
Is there major dehydration?
Yes
What does protein repair?
Tissues and cells
What is Iron needed for?
Hemoglobin
Carbs are broken down into___
glucose
What are the three macronutrients?
Carbs
Fats
Proteins
How many cups a day should be drunk a day?
8 cups
How many grams a day of protein should be consumed for middle school students?
34-52
What does trace mean?
Less then 100 milligrams are needed
What percent of calories should come from carbs?
45-65%
What do unsaturated fats do?
Lower cholesterol
What percent of what are humans?
60-70%
What do complete proteins contain?
All amino acids
What does macro mean?
Over 100 milligrams are needed