Mindfulness
Name the three states of mind
What are emotional, reasonable, and wisemind
Doing the opposite of your urge
What is opposite action?
Accepting thing for what they are
What is radical acceptance?
You use this skills to ask for what you want
What is DEARMAN?
DBT stands for
What is Dialectical Behavior Therapy?
Noticing you body sensations; paying attention, controlling your attention; practicing wordless watching
What is Observing?
a skill that help reduce emotional vulnerability; taking care of your mind by taking care of your body.
What is PLEASE?
What is touch, taste, smell, sound and vision?
GIVE stands for
What is be Gentle, act Interested, Validate, and us an Easy Manner?
Doing what is needed
What is Willingness?
Just the facts
Doing thins that make you feel competent and effective to combat helplessness and hopelessness
That is Build Mastery?
Labelling the + and - of a situation
What is pros and cons?
This module is to help improve this type of skills
What are communication skills?
DAILY DOUBLE!
DBT's motto
What is creating a meaningful life/creating a life worth living?
The three "what" skills
What are observe, describe, and participate?
Doing things that you enjoy doing, making your life so that positive events will happen more often in the future, building a life worth living
What is accumulating positive emotions?
DAILY DOUBLE!
The IMPROVE the moment skills.
What is imagery, meaning, prayer, relaxing, one thing in the moment, vacation, and encourage yourself?
FAST stands for
What is be Fair, no Apologies, Stick to Values, and be Truthful?
What is Dialectics?
The three "how" skills
Checking out whether your emotional reactions fit the facts of the situation
What is Check the Facts?
ACCEPTS stands for
What is activities, contributing, comparison, other Emotions, Postpone (push away), other thoughts, sensations?
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions thoughts, and behaviors have causes and are therefore understandable.
What is validation?
The creator of DBT
Who is Marsha Linehan?