REASON
Top or bottom? Which part of the brain is where we are regulated and able to reason?
Top, frontal cortex
Describe a healthy relationship (must name 3 things)
trust, respect, active listening, boundaries, makes your feel special
Name the 3 stress responses
Fight, flight freeze
Are humans social creatures or solitary creatures
Social
75%
What does CPS stand for in your plans? Collaborative _________
Collaborative problem solving
"I feel____"
"When you ___"
"I want ___"
What is this called?
I messages
Neuroplasticity is what
Our brain grows according to how it is used. We can change the brain by changing what we are doing.
What is Mrs. Sotelo's daughters name
Nora
What school district do Ms. Tristi's kids go to school
Sherrard
What is an example at school of 'accepting reality'?
Hoods, phones, class, homework, tests
Name a communication blocker (what gets in the way of effective communication)
Judging, accusing, blaming, diagnosing, threats, insults, sarcasm, interrupting, changing the subject
Vagus Nerve
What are the 5 senses and what are things we used in group to practice using them (must answer with all senses and at least one activity we used in group to activate our senses)
Sight, touch, hearing, tasting, smelling
Mints, gum, essential oils
What drives Ms. Tristi nuts?
accept all answers
What does it mean to do the opposite of urge?
What are the 4 parts of communication?
Sender, message, channel, receiver
When our amygdala takes over and we become unregulated what 3 word phrase has happened
Flipping your lid
What can you do to stimulate the vagus nerve?
Music (rhythm)
Carotid Sinus Massage
Bouncing
Wall pushups
Jumping
The things we do to sleep well is called?
Sleep hygiene
Name 3 of your own accommodations
______
What are the 3 "R"s of active listening
Reflect
Respond
Name the 3 parts of the brain (think brain caps)
Brain stem, limbic brain, frontal cortex
Describe how to take a deep breath (must list at least 3 things)
Drop shoulders, breathe through belly, in through nose out through mouth
What are activities used to activate the vestibular system or proprioception
yoga, rocking, bouncing, medicine ball, bouncing, wall pushups