REASON
Top or bottom? Which part of the brain is where we are regulated and able to reason?
Top, frontal cortex
Describe a healthy relationship
trust, respect, active listening, boundaries
Name the 3 stress responses
Fight, flight freeze
Are humans social creatures or solitary creatures
Social
75%
What does CPS stand for in your plans? Collaborative _________
Collaborative problem solving
"I feel____"
"When you ___"
"I want ___"
I messages
Neuroplasticity is what
Our brain grows according to how it is used. We can change the brain by changing what we are doing.
What is Mrs. Sotelo's daughters name
Nora
What is Andrew's title at the school?
School social work intern
What is an example at school of 'accepting reality'?
Hoods, phones, class, homework, tests
Name a communication blocker (what gets in the way of effective communication)
Judging, accusing, blaming, diagnosing, threats, insults, sarcasm, interrupting, changing the subject
Vagus Nerve
Sight, touch, hearing, seeing, smelling
Mints, gum, essential oils
What drives Ms. Tristi nuts?
accept all answers
What does it mean to do the opposite of urge?
What are the 4 parts of communication?
Sender, message, channel, receiver
When our amygdala takes over and we become unregulated what 3 word phrase has happened
Flipping your lid
Music (rhythm)
Carotid Sinus Massage
Bouncing
Wall pushups
Jumping
The things we do to sleep well is called?
Sleep hygiene
Name 3 of your own accommodations
______
What are the 3 "R"s of active listening
Reflect
Respond
Name the 3 parts of the brain (think brain caps)
Brain stem, limbic brain, frontal cortex
Describe how to take a deep breath
Drop shoulders, breathe through belly, in through nose out through mouth
What are ways to activate the vestibular system and proprioception
yoga, rocking, bouncing, medicine ball, bouncing, wall pushups