REGULATE
RELATE
REASON
RELATIONSHIPS
BRAIN SCIENCE
RANDOM 2
100
Top or bottom?
Which part of the brain is where we are regulated and able to reason?
Top or Frontal Cortex
100
What is the R word that we talked about that describes having things in common with someone
Relate... duh
100
What are our 3 counselors names?
Clifton, Schalk, Tieso
100
Describe a healthy relationship (must name 3 things)
Trust, respect, active listening, etc
100
True or False
You cannot tickle yourself because your brain knows it's you
TRUE
100
Name 5 things you can do in C6 to regulate
Bike, tent, fidgets, sand, weighted stuffies, mints, scent rollers, co regulated, water, snacks
200
Name 3 of your own accommodations
Accept all answers
200
What are the 3 R's of active listening?
Repeat
Reflect
Respond
200
Describe how to take a deep breath (must list at least 3 things)
Drop shoulders, unclench jaw, breath through belly, breath in through nose and out through mouth
200
What are the two types of communication?
Verbal and non verbal
200
What % of the brain is made up of water?
75%
200
What is Mrs. Sotelo's daughter's name?
Nora
300
Name the 3 stress responses AND give an example for each
Fight, flight, freeze
300
What is an example at school of "accepting reality?"
Hoods, phones, class, tardies, passing, etc
300
What does it mean to do the opposite of urge AND give an example
To have the impulse to do something, but choosing to do the opposite
300
Describe what it means to set boundaries in a relationship- be specific
Setting boundaries in a relationship means establishing clear limits or rules about acceptable and unacceptable behaviors, actions, and interactions within the relationship. It's about defining what you will and will not tolerate, and what the consequences will be if those limits are crossed. Essentially, boundaries are about respecting your own needs and preferences, and communicating those respectfully to your partner.
300
True or False
When you get old, your brain can't learn new things
FALSE due to neuroplasticity
300
What drives Ms. Tristi nuts?
Everything
400
What is this called?
Vagus nerve
400
What are these considered?
Judging, accusing, blaming, diagnosing, threats, insults, sarcasm, interrupting, changing the subject
Communication blocker
400
This activity is shown to boost brain health by improving memory and reducing stress
Exercise
400
Why would someone stay in a healthy relationship? (name 3 reasons)
Don't know its unhealthy
No good examples in their life of good relationships
Don't think they deserve better
Pressure to stay
Finances
400
Name the 3 parts of the brain
Brain stem, limbic system, Frontal cortex
400
What is the 2 word phrase we use to talk about our sleep?
Sleep hygiene
500
What are activities used to activate the vestibular system or proprioception
Yoga, rocking, bouncing, music, wall pushups, medicine ball
500
What are the 4 parts of communication?
Sender
Message
Channel
Receiver
500
Name 3 of the accommodations that we practiced in group
Noise cancelling headphones
colored paper
colored pens
colored overlays
multitasking
500
Describe the difference between empathy and sympathy
Empathy is putting yourself in others shoes, sympathy is feeling bad for something that happened to someone
500
What are the 5 senses and what are things we used in group to practice using them (must answer with all senses and at least one activity we used in group to activate our senses)
Sight, touch, hearing, tasting, smelling
Mints, gum, essential oils
500
What school district does Ms. Tristi's kids attend?
Sherrard
600
True or False: The brain stops growing and changing after you become an adult.
False
600
"I feel____"
"When you ___"
"I want ___"
What is this called?
I messages
600
What does the thumb represent in our hand model? *Bonus points if you can explain what it is
Amygdala
600
In healthy relationships, it's important to share your feelings without being afraid of being judged. This skill is known as being emotionally v_______
vulnerable
600
This organ weighs about 3 pounds and is responsible for controlling thoughts, memory, and emotions
The brain
600
What was the name of the game we played where each person had to say something that started with the next letter of the alphabet?
I'm going on a picnic