Zone Colors 1
Zone Colors 2
Coping Skills
Inner Coach and Inner
Critic
Critic
Size of the Problem
Name That Zone
5
What are the 4 colors in the zones of regulation?
Blue; Green; Yellow; Red
5
When someone is in the ______ Zone, they may feel very angry, extremely afraid or even out of control.
Red
5
When should you use a bean bag as a strategy?
When in the blue, yellow, or red zone
5
Inner coach or inner critic?
"This is too hard."
Inner critic
5
You lost a game you were playing with friends. What size problem is this?
Little (be a good sport, you might win next time!)
5
"I've had a good breakfast and I'm ready to learn!"
Green Zone
10
What is an emotion someone might be feeling in the BLUE zone?
Tired, bored, sad, or sick
10
What is an emotion someone might feel in the GREEN zone?
Happy, Focused, Read to Learn, Calm, Okay
10
When is a good time to use deep breathing?
When you are in the yellow or red zone
10
Inner coach or inner critic?
"I can give it my best shot."
Inner coach
10
Your pencil breaks. What size problem is this?
Little- you can ask for a new pencil.
10
What Zone is he in?
Yellow Zone
15
"When I have too much energy to focus and learn, then I am in the _______ Zone."
15
What can you do if you're getting annoyed in class?
Use positive self-talk, do Lazy 8 breathing, do 6 Sided breathing, use a calming strategy, do 5-4-3-2-1 grounding, squeeze your hands or a stress ball
15
When is taking a movement break a good idea?
When you are in the yellow or red zones.
15
Inner coach or inner critic?
"I can't make this any better."
Inner critic
15
You see a bully teasing the same students everyday at recess.
Medium - a teacher can help
15
What Zone was Po in?
Red Zone
20
What is an emotion someone might be feeling in the YELLOW zone?
Frustrated, Silly, Excited, Annoyed, Worries, Upset
20
True or False: It is okay to be in the blue, yellow or red zones.
True!
20
When should you use positive self talk?
The Blue, Green, Yellow, and Red zones!
20
Inner coach or inner critic?
"I can get better with practice."
Inner coach
20
A classmate accidentally ran into you in line.
Little - you can recognize it was an accident and stay calm.
20
What Zone are they in?
Yellow Zone
25
Name a strategy that can help you get out of the blue zone?
Use positive self-talk, get a drink of water or a snack, do 5-4-3-2-1 grounding
25
If you feel like you are in the red zone and out of control what can you do?
Use positive self-talk, do Lazy 8 breathing, do 6 Sided breathing, use a calming strategy, do 5-4-3-2-1 grounding, squeeze your hands or a stress ball, ask for help
25
When is using a fidget a good strategy to use?
All the zones
25
You are doing work in class, but it is difficult. What is a way you can use your inner coach?
"I can do this!"
"This is new, it is ok if it takes time to learn."
"I can give it my best shot."
25
A candle fell over and set the curtain on fire. What size problem is this?
Big (an adult can help put it out the fire before it gets too big)
25
What Zone is Gru in?
Green Zone (maybe a little yellow at times)