TM Teen Group 1

Anxiety

100

Anxiety is a normal part of life and affects everyone.    How do you know when it is a problem?  

When  anxious feelings don't go away, they can interfere with school, socializing with friends and enjoying life. 

200

What are some symptoms of anxiety?

Feeling agitated, restless, trouble sleeping, worrying about past, present and future, trouble concentrating, withdrawing, avoiding things that make you anxious.  

300

What causes anxiety for Teens 

• pressure at school or in sport
• societal pressure
• relationship problems, including with friends and family
• stressful situations, like the loss of a loved one
• trauma and abuse

400

Ways to help manage anxiety at home/self-care

• get regular physical activity
• eat well
• reduce their caffeine intake
• avoid smoking, vaping and alcohol
• get enough sleep
• reduce their stress levels through mindfulness, meditation or relaxation
• do breathing exercises

500

what are physical symptoms of anxiety?

• shortness of breath and a racing heart
• feeling dizzy
• sweating
• shaking
• feeling 'butterflies' in your stomach
• headaches and other aches and pains (especially in your neck, shoulders and back)
• jitteriness and chewing of nails or picking at skin

Depression

100

What is depression?

 a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest.

200

What are some emotional changes you might see with depression?

• Feelings of sadness, which can include crying spells for no apparent reason
• Frustration or feelings of anger, even over small matters, irritable
• Feeling hopeless or empty, self-blame
• Loss of interest or pleasure in usual activities
• Loss of interest in, or conflict with, family and friends, fixation on past failures
• Low self-esteem, feeling worthless, guilt

300

What behavioral changes might you see with depression?

• Tiredness and loss of energy, sleeping to much or not sleeping
• Eating more or eating very little or not at all
• Use of alcohol or drugs, isolation
• Agitation or restlessness, angry outbursts, slow thinking or body movements,
• Frequent complaints of unexplained body aches and headaches, which may include frequent visits to the school nurse
• Poor school performance or frequent absences from school
• Less attention to personal hygiene or appearance
• Self-harm — for example, cutting or burning, suicide ideation or attempt

400

Depression will go away on it's own?  T/F

False 

Depression symptoms likely won't get better on their own — and they may get worse or lead to other problems if untreated.

500

When should you seek help?

When Depressed mood and symptoms are more days of the week then not and when the symptoms persists for more than two weeks and you are concerned for your teens safety.  If you are concerned a friend may be depressed talk to an adult.

stress

100

what is stress?

Stress is a normal physiological and psychological response to perceived challenges or threats. It is a complex process that involves the body's release of hormones, such as adrenaline and cortisol, which prepare the body to "fight or flight."

200

There are two types of stress.  What is good stress and bad stress?

Good stress is short-term, positive response to a challenge that motivates you to reach a goal, leaving you feeling excited.  

Bad stress leaves you fearful or overwhelmed and in distress.  

300

What situations cause stress?

issues in relationships, school expectations, getting a part time job, conflict with parents, getting ready to graduate, etc.  

400

what are some symptoms of stress?

• Increased heart rate and blood pressure
• Sweating,  Muscle tension, Headache
• Fatigue, Irritability, Difficulty concentrating
• Sleep disturbances, Anxiety

500

What are some things you can do to manage stress?

• Exercise, Relaxation techniques (e.g., yoga, meditation)
• Social support, getting enough sleep
• Time management, talking to parents and supports
• Seeking professional help if stress becomes overwhelming or interferes with daily functioning

social Media

100

What is Social Media?

Social media is a term for internet sites and apps that you can use to share content you've created.

200

What are some benefits of social media?

Social media lets teens create online identities, express themselves, chat with others and build social networks. These networks can provide teens with support from other people who have similar hobbies or experiences in common.  It can help with connection, connect to others who may be going through something similar, support and reduce feeling lonely.  

300

What are some risks of social media for teens?

• Distract from homework, exercise and family activities, Disrupt sleep.  Lead to information that is biased or not correct. rumors spread or share too much personal information and lead to unrealistic body image. Expose some teens to online predators, who might try to exploit or extort them. Expose some teens to cyberbullying, increase risk of anxiety or depression.

400

What are ways to be smart and safe online?

Do not post when you are angry or upset we don't make good decisions when upset.  Do not post any personal information, make sure your GPS is off on your phone, Do not post a picture of share anything you would not feel comfortable with everyone seeing or knowing, keep your friends online in online world do no meet in person and use a nickname different from you online screen name. 

500

What is cyber bullying?  What should you do about it?

Cyberbullying refers to cruel or bullying messages sent to you online. These might be from former friends or other people you know.  Ignore cyber bullies do not respond to them, if you ignore it they usually stop.  If they do not stop talk to your parents so they are aware of what is happening.  If it persists contact the police as cyber bullying which is  harassment is illegal.  

Suicide

100

Tweens and Teens are at risk for suicide?  T/F

True:  According to the CDC, suicide is the second leading cause of death for ages 10–14 and the third for ages 15–24. The most recent Youth Risk Behavior Survey (2023) showed that 9% of high school students attempted suicide in the past year. 

200

What are factors that increase the risk for suicide attempts or suicide?

• Mental health conditions: Depression, anxiety, and other mental illnesses are strongly linked to suicidal thoughts and behaviors. Adverse experiences: Stressful life events, including bullying, recent loss (like a parent's death), abuse, and family violence, are significant risk factors. Social factors: Isolation, lack of family or peer support, and family history of suicide or mental illness increase risk.

300

What are some warning signs that someone may be at risk for suicide?

• Emotional: Persistent sadness, hopelessness, anxiety, or withdrawal from friends and family.
• Behavioral: Increased substance use, risky behavior, giving away possessions, or changes in eating or sleeping habits. Verbal: Talking or writing about death, suicide, or feeling like a burden. Online: Sharing social media posts that suggest hopelessness, loneliness, or saying goodbye. 

400

What should you do if you think a friend or someone you know is thinking of suicide or harming themselves. 

First ask them assertively:  Are you thinking of committing suicide or hurting yours?  If yes, don't leave the alone, keep them safe, help them reach out to 911 and their family (someone they trust).  Follow up with them after they receive the help they need. 

500

What can you do if you are thinking of suicide or harming yourself?

Call 

988 Suicide and Crisis Lifeline and then reach out to someone your trust like your parents.